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Crédits de formation continue avec Yoga Alliance

Valable pour 300HRS YTT
Certificat CEUS

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Offrez-vous un moment de profonde régénération grâce à ce massage ayurvédique complet du corps, pensé pour rétablir l’équilibre de la tête aux pieds. Réalisé avec une huile chaude infusée de plantes et choisie selon votre Dosha, ce soin traditionnel enveloppe le corps d’une sensation de douceur, de chaleur et de réconfort. Son rythme fluide accompagne naturellement la détente et soutient une approche holistique du bien-être.

\n\n

Apprécié pour ses effets nourrissants et harmonisants, l’Abhyanga contribue au confort articulaire, nourrit en profondeur les Dhatus et aide les Doshas aggravés à retrouver un état plus serein. Ce massage est également reconnu pour son action embellissante, notamment sur les cheveux secs et rêches ainsi que sur les peaux qui ont tendance à peler. À la fois apaisant et ancrant, il invite à ralentir, à relâcher les tensions et à retrouver une sensation durable de soin, de vitalité et d’équilibre intérieur.

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Ce soin inspiré de l’Ayurveda offre un moment de profonde détente grâce à un massage de la tête réalisé avec de l’huile. En portant une attention particulière aux points marma situés au niveau de la tête, du visage et des épaules, il aide à relâcher les tensions accumulées dans ces zones souvent sollicitées au quotidien.

Au fil de la séance, les sensations de fatigue s’estompent progressivement, laissant place à une agréable impression de légèreté et de recentrage. Ce rituel invite le corps à se déposer tandis que l’esprit retrouve un espace de calme et de clarté, pour une véritable parenthèse de régénération.

La séance dure 45 minutes.

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La réflexologie est une approche de bien-être issue des médecines alternatives, fondée sur l’application de pressions ciblées au niveau des pieds et des mains. Grâce à des gestes précis réalisés avec les pouces, les doigts et les mains, cette pratique vise à détendre en profondeur et à apaiser les tensions accumulées au quotidien.

\n\n

Elle repose sur l’idée que certaines zones réflexes situées sur les pieds, les mains et la tête sont reliées à différentes parties du corps, ainsi qu’à des organes et des glandes spécifiques. En stimulant ces points par une pression adaptée, la réflexologie accompagne l’équilibre général et soutient la circulation de l’énergie naturelle du corps à travers ses propres voies énergétiques.

\n\n

Au fil de la séance, le corps est invité à relâcher les tensions et à retrouver une sensation d’harmonie, dans une expérience à la fois douce, ciblée et profondément ressourçante.

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Atelier éducatif À Miami Beach