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Cette rencontre propose un cadre bienveillant pour se relier aux autres, s’exprimer librement et goûter au plaisir de chanter dans une ambiance détendue. Que vous découvriez le travail vocal ou que vous soyez déjà à l’aise avec votre voix, cette expérience a été pensée pour être inclusive, inspirante et accessible à tous.

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Aucune expérience préalable n’est nécessaire : seule compte l’envie de communauté et de musique partagée. Venez comme vous êtes et profitez d’un cadre inspirant où les voix se rencontrent, les chansons circulent et chacune est libre de participer à son rythme. C’est une belle occasion de se relier, d’écouter et de chanter ensemble dans un esprit de chaleur, de soutien et de présence.

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Conçue pour celles et ceux qui souhaitent aborder le yoga avec assurance, cette séance propose une première approche claire et bienveillante des postures essentielles et des grands principes de la pratique. L’accent est mis sur la construction de bases solides, à travers des mouvements conscients qui favorisent progressivement la force, la souplesse et une progression sûre dans les asanas.

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Chaque cours se déroule dans une atmosphère attentive, afin que chacun puisse découvrir la pratique à son rythme, sans pression. Des adaptations sont toujours proposées pour permettre d’ajuster les postures selon ses capacités et d’évoluer en toute confiance tout au long de la séance. Que vous débutiez complètement ou que vous souhaitiez revoir les fondamentaux, cet espace invite à mieux comprendre le yoga et à avancer avec plus de confort, de stabilité et de sérénité.

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Tous les niveaux sont chaleureusement invités à participer à cette expérience. Conçu autour de maintiens prolongés et soutenus, ce workshop s’appuie également sur l’utilisation attentive de supports afin d’aider à relâcher les tensions dans les fascias et de favoriser une sensation d’aisance, d’espace et de liberté dans tout le corps.

\n\n

Le rythme, stable et ancrant, invite à un lâcher-prise profond tout en cultivant une présence attentive à l’instant. La séance se termine par une relaxation guidée, puis par une courte méditation pour accompagner l’intégration de la pratique et repartir avec une sensation de calme, de restauration et d’équilibre intérieur.

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Plongez dans une expérience profondément régénérante où le silence, le sound healing et la sagesse enracinante du Yin Yoga se rencontrent. Conçue par Lea Garnier, l’une des premières pratiquantes de Yin Yoga dans la région de Woodstock, cette classe propose un voyage contemplatif pensé pour relier le corps physique au corps subtil.

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Le rythme y est lent, enveloppant et propice au relâchement. Chaque étape invite à cultiver une présence attentive, à écouter en profondeur et à laisser le calme intérieur s’installer naturellement. Portée par des postures tenues longuement et soutenues par le son, cette expérience favorise l’apaisement du système nerveux, l’abandon des tensions et une sensation renouvelée d’équilibre.

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Que vous découvriez le Yin Yoga ou que vous reveniez vers cette pratique avec familiarité, cette proposition offre un espace doux pour faire une pause, se recentrer et se reconnecter à soi, dans une atmosphère sereine et soutenante.

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Ateliers à Woodstock

Ateliers à Woodstock