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Et si le souffle était bien plus qu’un simple automatisme du quotidien ? En portant une attention consciente à votre respiration, il devient possible d’inspirer profondément par le nez, d’expirer lentement par la bouche et de laisser peu à peu le corps se relâcher. Cette pratique peut apaiser l’esprit, diminuer le stress et favoriser un véritable retour au calme.

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Des séances individuelles sont également possibles à des horaires convenus ensemble. Chaque session dure environ 2 heures.

Inscription par message privé.

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Ancrée dans la puissance de Sudarshan Kriya™, cette pratique soutient une sensation de fluidité, de présence et de stabilité intérieure qui s’inscrit dans la durée. Une manière simple et précieuse de faire vivre le bien-être au-delà de la première séance, et de l’intégrer naturellement à votre rythme de vie.

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Breathwork en Lituanie

Breathwork en Lituanie