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Rejoignez Lauren pour une séance de Vinyasa Flow dynamique, pensée pour harmoniser le souffle et le mouvement à travers une séquence fluide et énergisante. Cette pratique propose un juste équilibre entre force, souplesse et pleine conscience, idéale pour celles et ceux qui souhaitent se recentrer, se revitaliser et bouger avec intention.

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Mené à un rythme régulier, le cours vous invite à explorer des enchaînements fluides, à faire monter la chaleur dans le corps et à développer une présence plus fine dans chaque posture. Que vous découvriez le yoga ou que vous pratiquiez déjà, vous trouverez un cadre bienveillant, propice à la concentration, à la fluidité et à l’aisance.

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Venez prêt(e) à respirer, à bouger et à repartir avec une sensation de fraîcheur, d’ancrage et de connexion renouvelée à vous-même.

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Une taxe de vente de 13 % du Costa Rica s’ajoutera au total de votre séjour.

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Cette immersion propose une belle occasion de découvrir le yoga Iyengar dans toute sa singularité, à travers une attention rigoureuse à l’alignement, à la précision des gestes et à l’usage judicieux des accessoires. Le rythme de la pratique, soigneusement construit, permet d’avancer avec méthode tout en cultivant une relation plus respectueuse au corps, dans une démarche qui limite également les risques de blessure.

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Au fil de cette expérience, vous pourrez explorer une autre qualité de pratique, celle de l’« effort sans effort ». Cette approche invite à rester pleinement concentré, engagé avec justesse et à travailler de manière plus intelligente, pour une pratique à la fois accessible, subtile et profondément enrichissante.

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Cours de yoga à Nicoya

Cours de yoga à Nicoya