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Cette séance de yoga en chaise a été pensée pour accompagner les personnes âgées dans une pratique douce, rassurante et accessible. En s’appuyant sur la chaise comme point d’ancrage stable, chacun peut découvrir des postures adaptées, des mouvements en conscience et des exercices de respiration simples, dans un cadre accueillant et sécurisant.

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Le cours convient à différents niveaux de mobilité et avance à un rythme calme, avec des consignes claires et une attention particulière portée au confort de chaque participant. C’est une belle occasion de cultiver davantage de souplesse, d’équilibre et de conscience corporelle, tout en favorisant la détente et le bien-être général.

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Cours de yoga sur chaise pour seniors