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Chaque journée commence par une séance de Pilates dynamique, pensée pour réveiller le corps en douceur tout en insufflant une belle énergie pour la suite de la journée. Les participants peuvent ensuite choisir de rejoindre des ateliers optionnels, conçus pour enrichir l’expérience et lui apporter davantage de variété, tout en profitant d’une cuisine savoureuse et nourrissante tout au long de la journée.

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Entre deux activités, des temps libres permettent de ralentir, de se ressourcer et de s’installer pleinement dans une atmosphère de calme profond. À l’approche du soir, le rythme s’apaise de nouveau avec une nouvelle séance de Pilates et de breathwork, soigneusement imaginée pour revitaliser le corps et l’esprit. Cette alternance harmonieuse crée un cadre véritablement ressourçant, propice au mouvement, à la détente et à une remise à zéro en pleine conscience, du matin jusqu’au soir.

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Offrez-vous une parenthèse ressourçante sur la belle île de Majorque, le temps d’une expérience de 4 nuits pensée pour vous aider à bouger, à vous recentrer et à retrouver un nouvel élan. Cette retraite de Pilates « Summer Awakening » propose une véritable coupure avec le quotidien, dans un cadre paisible où le bien-être et le mouvement s’accordent naturellement.

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Tout au long du séjour, vous profiterez d’une atmosphère bienveillante, propice à l’équilibre, à l’énergie et à une sensation de légèreté durable. Porté par les paysages inspirants de l’île, ce moment invite à ralentir, à pratiquer en pleine conscience et à se laisser porter par le rythme apaisant de l’été, dans un environnement dédié au renouveau.

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Que vous souhaitiez approfondir votre pratique du Pilates ou simplement savourer une escapade nourrissante, cette retraite vous offre l’occasion de découvrir Majorque sous un angle à la fois revitalisant et profondément régénérant.

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Axés sur le développement de la force, l’amélioration de la mobilité et l’optimisation des performances globales, ces entraînements proposent une approche équilibrée qui favorise à la fois la progression et la confiance. Le format en petit groupe permet de bénéficier de conseils plus précis, tout en facilitant l’exécution des mouvements avec une technique juste et une meilleure concentration.

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Que vous souhaitiez mieux bouger au quotidien, construire des bases plus solides ou simplement vous entraîner dans un cadre plus ciblé, PT Group offre une expérience dynamique, motivante et encadrée avec attention.

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Au fil de la pratique, l’accent est mis sur le renforcement des muscles profonds, l’amélioration du contrôle et l’allongement musculaire grâce à des mouvements précis et intentionnels. L’utilisation de petits accessoires apporte de la variété et enrichit la séance, tout en restant fidèle aux principes du Pilates.

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Accessible et motivante, cette classe s’adresse à celles et ceux qui souhaitent se sentir plus forts, mieux alignés et pleins d’énergie. Elle offre une manière efficace de tonifier la silhouette et de développer des muscles longs et dessinés, dans une ambiance à la fois engageante et soutenante.

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Au programme, des séances quotidiennes de Pilates pour réveiller en douceur l’énergie du corps, accompagnées de massages relaxants pour favoriser une récupération profonde. Entre deux moments dédiés à la pratique, vous profiterez aussi de temps libre généreux pour vous reposer, vous recentrer ou simplement savourer l’atmosphère paisible du séjour.

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Dans le cadre naturel et apaisant du nord de Tenerife, cette escapade offre une belle occasion de recharger les batteries, de relâcher les tensions et de repartir avec une sensation durable d’équilibre et de vitalité.

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Pilates en Espagne

Pilates en Espagne