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Les séances de Pilates sur Reformer s’appuient sur une machine spécifique qui accompagne le mouvement avec précision et fluidité. Cette pratique complète aide à :

renforcer les muscles profonds du corps ;
améliorer la posture, la souplesse et l’équilibre ;
développer le contrôle du mouvement ainsi que la conscience corporelle.

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💪 Séance de Pilates Reformer

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renforcer les muscles profonds du corps ;
améliorer la posture, la souplesse et l’équilibre ;
développer le contrôle du mouvement et la perception du corps.

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Que vous cherchiez à consolider votre sangle abdominale, à améliorer votre maintien ou simplement à vous sentir plus solide dans votre corps, cette séance vous accompagne avec efficacité et précision.

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Accessible aussi bien aux débutants qu’aux sportifs confirmés, le Pilates convient particulièrement aux personnes souffrant de douleurs dorsales ou souhaitant prévenir les blessures. L’accompagnement proposé par des enseignants qualifiés permet d’explorer à la fois des séances au sol et des équipements spécifiques.

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Vous pourrez ainsi pratiquer sur Reformer, Cadillac, Pilates Chair ou Ladder Barrel, selon les besoins et le niveau de chacun. Les cours sont proposés en lituanien, en anglais et en russe.

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\n\n

Conçue autour de gestes naturels et de mouvements inspirés du quotidien, cette approche constitue un excellent choix pour celles et ceux qui veulent gagner en puissance tout en affinant leur connexion au corps. L’ambiance se veut à la fois stimulante et ancrée dans une الحركة consciente et intentionnelle, afin que chacun puisse évoluer à son rythme, selon ses capacités du moment.

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Pilates en Lituanie

Pilates en Lituanie