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Cette formation de 3 jours propose une belle initiation à l’ayurveda traditionnel, à travers une approche douce centrée sur la beauté naturelle et le soin de soi. Pensé pour accompagner la mise en place d’une routine quotidienne plus consciente, le programme explore l’usage des plantes, des huiles et de gestes simples pour soutenir l’éclat de la peau tout en favorisant une sensation générale de bien-être.

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Au fil des trois jours, les participants découvrent des méthodes de self-care transmises par le temps, faciles à intégrer dans la vie de tous les jours. L’ambiance se veut chaleureuse, pédagogique et accessible, afin de rendre ces enseignements plus concrets et de montrer comment de petits rituels peuvent contribuer à un mode de vie plus équilibré.

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Cette formation s’adresse à toute personne souhaitant prendre soin d’elle de manière naturelle et s’initier à des pratiques fondamentales inspirées de l’ayurveda, à intégrer ensuite dans sa propre routine de bien-être.

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Pendant trois jours, plongez dans l’univers de l’ayurveda à travers l’alimentation, l’art de vivre et une approche plus consciente du quotidien, en compagnie de notre médecin ayurvédique. Cette formation propose une introduction pratique et inspirante à la cuisine et à la nutrition ayurvédiques, avec l’objectif d’apporter davantage d’équilibre et d’intention à vos repas de tous les jours.

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Au fil du programme, vous participerez à des ateliers culinaires concrets et découvrirez une variété de recettes simples à reproduire chez vous. Vous explorerez également le rôle des herbes et des épices dans une alimentation inspirée de l’ayurveda, ainsi que la manière de les intégrer avec justesse dans votre routine pour soutenir votre bien-être.

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Cette expérience constitue une belle occasion d’approfondir votre compréhension de l’alimentation comme outil de soutien et d’harmonie, tout en repartant avec des idées accessibles à emporter bien au-delà de la formation.

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Au fil du programme, vous explorerez les bases théoriques des doshas, des déséquilibres et des grands principes ayurvédiques, tout en développant votre aisance grâce à une pratique concrète et guidée. L’alternance entre apprentissage et mise en application permet d’ancrer durablement les connaissances et de renforcer les compétences, offrant ainsi une base solide pour toute personne attirée par cette tradition de soin.

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retraite Ayurveda À Kalutara