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Offrez-vous une parenthèse de calme au cœur de la semaine avec cette retraite de méditation silencieuse, proposée chaque jeudi de 11 h à 12 h au KCC. Animée par des membres de la sangha, cette rencontre simple et précieuse invite à ralentir, à revenir à soi et à cultiver la pleine conscience dans un cadre collectif apaisant.

Dans le silence partagé, chacun peut s’installer pleinement dans l’instant, laisser le tumulte extérieur s’éloigner et goûter à une présence plus profonde. À midi, une cloche viendra marquer la fin de la session en douceur. Celles et ceux qui le souhaitent sont ensuite chaleureusement invités à rester pour un déjeuner brown-bag, afin de prolonger ce moment de sérénité et de lien. Que vous souhaitiez nourrir votre pratique ou simplement faire une pause consciente en milieu de journée, ce rendez-vous hebdomadaire offre un rythme paisible et une atmosphère accueillante.

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Cette retraite est proposée à la fois en présentiel et via Zoom, afin que chacun puisse choisir la formule la plus adaptée à son rythme et à ses contraintes. Au KCC, l’entraînement spirituel commence avec Shamatha, une pratique fondamentale de méditation assise qui développe une attention stable et pose des bases solides pour explorer des dimensions plus subtiles de la conscience. Elle est considérée comme le soutien essentiel de toutes les autres pratiques méditatives.

\n\n

Dans le tumulte des pensées et des sollicitations du quotidien, Shamatha ouvre la voie à une présence plus calme et plus posée. Cette rencontre de demi-journée offre un cadre bienveillant pour faire une pause, pratiquer et approfondir votre compréhension de la pleine conscience à travers une méditation guidée. À l’issue de la session, les participants sont invités à partager un potluck, pour prolonger l’expérience dans une ambiance conviviale et chaleureuse.

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Retraite de méditation de pleine conscience à Portland