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Offrez-vous une parenthèse régénérante lors de cette retraite yoga et bien-être de 5 nuits au Costa Rica, guidée par Crystal Welsh RN, coach en santé holistique et spécialiste de la gestion du stress, avec Inner Journeys. Pensée pour soutenir à la fois le corps et l’esprit, cette expérience invite à ralentir, à faire une pause et à renouer avec soi-même dans un environnement tropical apaisant.

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Au fil du séjour, Crystal proposera une approche harmonieuse mêlant mouvements guidés, exploration libre et temps de réflexion, afin de créer un cadre à la fois structuré et fluide. Vous profiterez d’un équilibre soigneusement pensé entre yoga, pratiques de bien-être et moments personnels, le tout porté par l’atmosphère sereine du superbe AmaTierra Retreat.

\n\n

Ce qui est inclus :

5 nuits d’hébergement au magnifique AmaTierra Retreat

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\n\n

Tout au long de la semaine, vous évoluerez dans une atmosphère apaisante et bienveillante, propice à la réflexion, à la détente et à une véritable reconnexion intérieure. Que votre intention soit de recharger votre énergie, d’approfondir votre pratique ou simplement de vous offrir du temps pour vous, cette retraite crée les conditions idéales pour ralentir, respirer et vous recentrer. Une pause transformatrice pour vous retrouver pleinement.

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Rejoignez Kristen McNamara, professeure de yoga RYT 500 et massothérapeute, ainsi que Bronwyn Meldrum, professeure de yoga RYT 200, pour une retraite immersive pensée pour vous éloigner en douceur du tumulte du quotidien et vous ramener vers plus de clarté, de présence et de connexion à vous-même.

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Pendant 6 nuits au paradis, cette expérience propose un cadre bienveillant pour ralentir, se ressourcer et se recentrer grâce au yoga, à des pratiques de pleine conscience et à l’accompagnement attentif de deux enseignantes expérimentées. Dans une atmosphère chaleureuse et ancrée, la retraite invite à sortir de la routine pour retrouver de l’aisance, de l’espace intérieur et une énergie renouvelée.

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Que vous veniez pour le repos, le mouvement ou un meilleur alignement intérieur, cette parenthèse offre les conditions idéales pour vivre un véritable reset dans un environnement naturel magnifique.

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Retraite de yoga à Turrubares