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Offrez-vous une parenthèse régénérante le temps d’un week-end, pensée pour ralentir, vous recentrer et retrouver un espace de calme intérieur. Dans un cadre paisible, cette expérience douce associe yoga et méditation afin de vous inviter à vous éloigner du rythme habituel et à renouer avec votre bien-être.

\n\n

Au fil de la retraite, vous alternerez mouvements fluides et temps d’immobilité, avec des pratiques guidées favorisant la détente et l’ancrage. Ce séjour est une belle occasion de nourrir votre pratique personnelle ou simplement de profiter d’un moment de pause, dans une atmosphère accueillante propice au repos, à l’introspection et au renouveau.

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Retraite de week-end

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Rejoignez Lana AlSalem et Nadejda Chouljenko pour Breathe Into Ease, une expérience douce pensée pour vous aider à ralentir, à vous reconnecter et à retrouver un espace intérieur plus ample. Cette proposition invite à adoucir le rythme du quotidien et à laisser davantage de place au calme grâce à une respiration consciente et à une présence attentive.

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Portée par l’accompagnement bienveillant de deux facilitatrices expérimentées, cette rencontre se déroule dans une atmosphère accueillante, propice à la détente, à l’équilibre intérieur et à une reconnexion plus profonde à soi. Que vous souhaitiez relâcher les tensions, restaurer votre énergie ou simplement vous offrir une pause pleine de sens, vous trouverez ici un cadre nourrissant pour le faire.

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Venez comme vous êtes et laissez l’expérience vous rejoindre là où vous en êtes, pour un moment discret et précieux où respirer, se déposer et s’ouvrir à l’immobilité.

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Retraites à Val-Morin

Retraites à Val-Morin