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Accordez-vous cinq jours pour ralentir, vous recentrer et repartir avec une sensation de légèreté et de renouveau. Cette parenthèse bien-être au nord de Tenerife associe séances privées de yoga ou de méditation, massages relaxants et temps libre pour vous reposer, au rythme paisible de l’île.

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Vous séjournerez dans un hôtel 4 étoiles à Puerto de la Cruz, avec balcon ou terrasse privés offrant une vue sur l’océan Atlantique ou la vallée de l’Orotava. Chaque pratique, encadrée par un instructeur expérimenté, est adaptée à vos besoins afin de favoriser la souplesse, relâcher les tensions et cultiver un calme intérieur plus profond.

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Entre paysages volcaniques, air marin et climat doux presque printanier, cette retraite offre un cadre idéal pour faire une pause. Tout au long de votre séjour, l’équipe MBestcare vous accompagne pour que vous puissiez simplement vous déposer, vous détendre et profiter d’une attention soignée à chaque instant.

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Les après-midis restent libres afin de composer votre séjour selon vos envies et votre rythme. Détendez-vous au bord de la piscine, flânez dans Puerto de la Cruz ou rejoignez la plage pour profiter de la mer. Pour accompagner la récupération, le programme comprend également un massage professionnel, idéal pour relâcher les tensions après les séances.

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En fin de journée, savourez un moment autour du thé et laissez-vous tenter, à votre rythme, par les saveurs de la cuisine canarienne locale. Entre mouvement, détente et plaisirs simples, cette retraite offre une manière inspirante de recharger vos batteries dans l’un des plus beaux cadres de Tenerife.

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Au fil du séjour, vous alternez entre séances d’entraînement dynamiques et soins bien-être professionnels, afin de soutenir votre vitalité tout en favorisant une sensation de légèreté et de fraîcheur. Entre deux activités, vous profitez de temps libre pour ralentir, contempler les paysages et vous reconnecter à vous-même à votre rythme. Conçue pour les voyageurs actifs, cette retraite réunit harmonieusement fitness, récupération et détente, pour une expérience à la fois tonique et apaisante.

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Au fil du parcours, vous profitez d’un rythme tranquille, propice à la détente et à la contemplation. Loin de l’agitation, cette promenade légère permet de redécouvrir le plaisir de marcher en pleine nature, dans un décor minéral unique et apaisant. Durée : 4 heures

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Retraites À Santa Cruz de Tenerife