31:{"events":[{"id":4855,"address":"Av. Sofia, 65, 08870 Sitges, Barcelona, Spain","price":0,"place_id":568,"place":null,"city_id":5046,"created_at":"$D2026-05-14T16:22:21.556Z","updated_at":"$D2026-05-14T16:22:24.666Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"hello@ellivingwellness.com","currency_code":"EUR","lat":41.239985,"lng":1.7977357,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-05-31T17:30:00.000Z","source_url":"https://www.ellivingwellness.com/events/awakenwithin-may","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":34327,"url":"/uploads/events/2026/05/4855/1778775743018-b8a69262.jpg?v=1778775744417","event_id":4855,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:22:24.417Z","updated_at":"$D2026-05-14T16:22:24.417Z"}],"places":{"id":568,"lat":41.239985,"lng":1.7977357,"google_rating":5,"google_review_count":53,"place_translations":[{"name":"El Living Wellness | Fitness, Pilates, Yoga et Personal Training","slug":"el-living-wellness-fitness-pilates-yoga-et-personal-training","locale":"fr-FR"}],"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"fr-FR"}],"countries":{"country_translations":[{"name":"Espagne","locale":"fr-FR"}]}}},"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"fr-FR"}],"countries":{"country_translations":[{"name":"Espagne","locale":"fr-FR"}]}},"event_translations":[{"id":26829,"locale":"fr-FR","name":"AWAKEN WITHIN","description":"

Plongez dans une expérience guidée au casque, pensée pour vous aider à vous régénérer, à relâcher ce qui pèse et à renouer avec votre espace intérieur. Casque sur les oreilles et yeux délicatement fermés, vous êtes accompagné·e dans un voyage intime, à vivre à votre rythme, dans votre propre bulle. La séance associe des exercices de respiration pour apaiser le système nerveux et préparer le corps, des mouvements doux pour libérer les tensions accumulées, ainsi que des instants de silence propices à l’introspection.

\n\n

Un temps d’écriture vient également compléter cette parenthèse, afin d’accueillir ce qui émerge sans distraction ni pression. Cette exploration toute en douceur invite à ralentir, à écouter avec attention et à se reconnecter à soi dans un cadre serein et soutenant, où chaque sensation peut être accueillie avec bienveillance.

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Avec vos écouteurs et les yeux délicatement fermés, laissez-vous guider dans une expérience de bien-être intime et enveloppante, où le souffle, le mouvement et l’immobilité se répondent avec douceur. À votre rythme, dans votre propre espace, cette séance invite à ralentir, à faire une pause et à vous reconnecter à vous-même, loin de toute pression extérieure.

\n\n

Pensée pour être à la fois apaisante et accessible, cette pratique installe naturellement un état de présence grâce à des gestes simples et à une attention portée à l’instant. Chaque respiration devient une invitation à revenir au corps, tandis que les temps de silence ouvrent un espace propice à l’équilibre intérieur et à l’écoute de soi.

\n\n

El Living Wellness propose ici une approche douce de la guérison par la conscience incarnée. Une parenthèse idéale pour celles et ceux qui souhaitent retrouver de la clarté, s’offrir un recentrage ou simplement revenir à eux-mêmes avec plus de sérénité.

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Avancez à votre rythme et accordez-vous un vrai moment de relâchement grâce à cette séance pensée pour accompagner le corps comme l’esprit. À travers des enchaînements de yoga doux et une respiration consciente, les participants peuvent travailler la souplesse, dénouer les tensions et retrouver progressivement un état plus apaisé et équilibré. L’approche reste accessible à tous les niveaux, ce qui en fait une belle porte d’entrée pour les personnes qui découvrent le yoga, comme pour celles qui recherchent une pratique plus douce.

\n\n

Parfaite comme pause au milieu de la semaine, cette séance offre une parenthèse réconfortante loin du rythme du quotidien. Dans une atmosphère bienveillante, le mouvement s’installe en douceur, le souffle devient un repère, et la détente vient naturellement. C’est une occasion idéale de se reconnecter à soi, de retrouver de l’aisance intérieure et de repartir plus centré, plus léger et ressourcé.

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Retraites À Sitges

Retraites À Sitges