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En novembre prochain, la 22e édition de Yoga Jambalaya vous donne rendez-vous pour une retraite de week-end placée sous le signe du yoga, du mouvement, du bien-être et du lien humain, dans un cadre magnifique aux portes du parc national de Yosemite. Le thème de cette année, Return to the Elements, propose une invitation à renouer avec les forces fondamentales qui façonnent à la fois la nature et notre monde intérieur.

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Au fil de la retraite, vous serez amené à explorer des pratiques inspirées de la terre, de l’eau, du feu, de l’air et de l’espace, à travers le yoga, le mouvement, la créativité et des expériences partagées au sein du groupe. Chaque élément ouvre une porte différente vers plus d’équilibre, d’énergie et de connexion. Pensé comme un week-end ressourçant et inspirant, cet événement offre un espace pour vous ancrer, bouger avec intention et revenir à l’essentiel, pour le corps, l’esprit et l’âme.

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Inspirée par les enseignements de Joanna Macy, cette retraite intensive de 5 jours propose une exploration profonde des liens qui nous unissent à nous-mêmes, à la communauté et au monde vivant. Guidé par Paula Wild, le programme rassemble une sélection de pratiques issues de The Work That Reconnects, afin d’offrir un cadre soutenant pour traverser les enjeux de notre époque avec davantage de clarté, de compassion et de résilience.

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Jour après jour, les participants sont invités à ouvrir leur regard, leur esprit et leur cœur à la fois à la beauté et à la douleur du monde, dans un processus partagé de réflexion, d’écoute et de connexion. Cette expérience immersive crée un espace pour accueillir ce qui pèse, reconnaître ce qui nourrit, puis faire émerger une énergie nouvelle, un élan d’inspiration et une envie d’action collective plus juste et plus consciente.

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Plongez dans une parenthèse pensée pour apaiser le corps et l’esprit, où le mouvement conscient se mêle à des sonorités enveloppantes pour créer une expérience profondément régénérante. Cette pratique de yoga accessible à tous les niveaux invite à ralentir, à revenir à l’instant présent et à entrer progressivement dans le corps, dans une approche douce et intentionnelle avant de glisser vers un bain sonore relaxant.

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Au fil de la séance, vibrations et silence s’entrelacent pour installer une atmosphère calme, propice au relâchement, à l’équilibre intérieur et à une sensation d’espace. Conçue comme un moment partagé et ancré, cette retraite offre une véritable pause face au rythme du quotidien. Que vous découvriez le yoga ou que vous pratiquiez déjà régulièrement, chacun peut avancer à son rythme dans un cadre accueillant. L’association du yoga doux et du sound healing favorise un repos profond, pour repartir recentré, ressourcé et pleinement réaccordé.

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Retraites dans El Portal

Retraites dans El Portal