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Offrez-vous un moment de profonde régénération grâce à ce massage ayurvédique complet du corps, pensé pour rétablir l’équilibre de la tête aux pieds. Réalisé avec une huile chaude infusée de plantes et choisie selon votre Dosha, ce soin traditionnel enveloppe le corps d’une sensation de douceur, de chaleur et de réconfort. Son rythme fluide accompagne naturellement la détente et soutient une approche holistique du bien-être.

\n\n

Apprécié pour ses effets nourrissants et harmonisants, l’Abhyanga contribue au confort articulaire, nourrit en profondeur les Dhatus et aide les Doshas aggravés à retrouver un état plus serein. Ce massage est également reconnu pour son action embellissante, notamment sur les cheveux secs et rêches ainsi que sur les peaux qui ont tendance à peler. À la fois apaisant et ancrant, il invite à ralentir, à relâcher les tensions et à retrouver une sensation durable de soin, de vitalité et d’équilibre intérieur.

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Ce soin ayurvédique associe l’infusion d’huile et de fumée à base de plantes dans les narines afin d’agir en profondeur sur l’équilibre du haut du corps. Particulièrement apprécié pour son approche ciblée, il accompagne les déséquilibres liés à la région de la tête et peut être proposé en cas d’insomnie, de stress, d’anxiété, de cheveux qui grisonnent prématurément, d’allergies ou encore de difficulté à se concentrer.

La séance dure 45 minutes et comprend également un massage facial abhyanga, pour prolonger la détente et favoriser une sensation globale d’apaisement. Ce moment de soin invite à relâcher les tensions, à clarifier l’esprit et à retrouver une meilleure harmonie intérieure dans une atmosphère douce et attentive.

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Ce soin inspiré de l’Ayurveda offre un moment de profonde détente grâce à un massage de la tête réalisé avec de l’huile. En portant une attention particulière aux points marma situés au niveau de la tête, du visage et des épaules, il aide à relâcher les tensions accumulées dans ces zones souvent sollicitées au quotidien.

Au fil de la séance, les sensations de fatigue s’estompent progressivement, laissant place à une agréable impression de légèreté et de recentrage. Ce rituel invite le corps à se déposer tandis que l’esprit retrouve un espace de calme et de clarté, pour une véritable parenthèse de régénération.

La séance dure 45 minutes.

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Issu de la tradition ayurvédique, le Shirodhara est un soin profondément enveloppant qui consiste à faire couler lentement un liquide tiède — huile médicinale, lait, babeurre ou eau — sur le front, en un filet régulier et continu. Ce geste précis invite le mental à se poser, favorisant un état de présence détendue et une sensation d’harmonie entre le corps et l’esprit.

Le terme Shirodhara vient du sanskrit shiro (la tête) et dhara (le flux), une origine qui reflète parfaitement l’essence de ce rituel apaisant. L’expérience est également enrichie par un champi luxueux, un massage ayurvédique de la tête qui complète le soin avec douceur et intensité.

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Plongez dans l’univers des Bandhas, ces verrous énergétiques du corps, et du Pranayama, l’art d’amplifier la force vitale par le souffle. Ensemble, ces pratiques créent une expérience puissante, à la fois physique et subtile, qui peut favoriser davantage d’énergie, de présence et de connexion intérieure lorsqu’elles sont abordées avec intention et conscience.

\n\n

Animé par la Directrice Synergy Victoria Brunacci, cet atelier propose une exploration guidée de plusieurs techniques de respiration, pensées pour s’adapter à différents besoins d’élèves et accompagner diverses problématiques de santé. Conçu pour les enseignants ainsi que pour les pratiquants engagés, il offre une occasion précieuse d’approfondir sa compréhension du souffle et de découvrir comment l’intégrer de manière concrète dans sa pratique.

\n\n

Crédits de formation continue avec Yoga Alliance

Valable pour 300HRS YTT
Certificat CEUS

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Pour la Saint-Valentin, profitez d’une belle occasion de partager un moment bien-être à deux : pour un drop-in acheté, votre ami·e participe gratuitement. Une invitation simple et conviviale pour découvrir une nouvelle pratique, revenir à votre cours préféré ou vivre ensemble une parenthèse ressourçante.

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Cette offre a été pensée pour rendre la venue facile et agréable, dans une ambiance chaleureuse où l’on prend le temps de bouger, de respirer et de se détendre. En duo, en couple, entre ami·es ou avec une personne chère, vous pourrez savourer l’énergie positive d’une séance partagée, et transformer un cours habituel en expérience encore plus mémorable.

\n\n

Offre :

Achetez un drop-in
Invitez un·e ami·e gratuitement

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Pendant 1h30, vous serez accompagnés à travers plusieurs pratiques complémentaires : la respiration circulaire tantrique, des postures de yoga en duo, un échange de Thai Bodywork en donnant et recevant, ainsi qu’une méditation d’écoute profonde. Chacune de ces étapes a été choisie pour favoriser la détente, la proximité et une connexion plus attentive entre partenaires.

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Vivez une expérience de yoga profondément personnalisée, pensée pour accompagner votre chemin de mieux-être au plus près de vos besoins. Cette séance privée s’appuie sur un dialogue guidé et des postures assistées, tenues à votre limite du moment, afin de favoriser le relâchement des tensions et des blocages émotionnels. Dans une approche corps-esprit, elle ouvre un espace de clarté, d’écoute intérieure et de reconnexion à vos propres ressources.

Chaque pratique est entièrement adaptée à tous les types de corps, à tous les âges et à tous les niveaux d’expérience. Que vous soyez danseur, débutant ou que vous ressentiez un corps très raide, cette séance vous permet d’aller plus loin dans votre pratique, en douceur et avec précision. Au programme : ajustements, aromathérapie, méditation et un long Savasana, pour une expérience enveloppante, soutenante et immersive du début à la fin.

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Le chakra, mot sanskrit signifiant « roue » ou « vortex », désigne les sept centres énergétiques qui composent notre conscience et notre système énergétique. Chacun d’eux est lié à des aspects essentiels de la vie : l’argent et la satisfaction professionnelle, les désirs sexuels et la créativité, les émotions et le contrôle, l’amour et les relations, l’expression personnelle, les attitudes mentales et les conditionnements sociaux, ainsi que la connexion à la Source.

\n\n

Au cours de cette session, des Maîtres Reiki vous accompagnent avec des pratiques de reiki de guérison, des cristaux, de l’aromathérapie et de la thérapie sonore. L’objectif est d’harmoniser vos chakras, de soutenir les capacités naturelles d’auto-guérison du corps et de vous offrir un moment profond de détente, de recharge et de recentrage.

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\n\n

Elle repose sur l’idée que certaines zones réflexes situées sur les pieds, les mains et la tête sont reliées à différentes parties du corps, ainsi qu’à des organes et des glandes spécifiques. En stimulant ces points par une pression adaptée, la réflexologie accompagne l’équilibre général et soutient la circulation de l’énergie naturelle du corps à travers ses propres voies énergétiques.

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Au fil de la séance, le corps est invité à relâcher les tensions et à retrouver une sensation d’harmonie, dans une expérience à la fois douce, ciblée et profondément ressourçante.

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Retraites À Miami Beach

Retraites À Miami Beach