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Offrez-vous une parenthèse de calme au cœur de la semaine avec cette retraite de méditation silencieuse, proposée chaque jeudi de 11 h à 12 h au KCC. Animée par des membres de la sangha, cette rencontre simple et précieuse invite à ralentir, à revenir à soi et à cultiver la pleine conscience dans un cadre collectif apaisant.

Dans le silence partagé, chacun peut s’installer pleinement dans l’instant, laisser le tumulte extérieur s’éloigner et goûter à une présence plus profonde. À midi, une cloche viendra marquer la fin de la session en douceur. Celles et ceux qui le souhaitent sont ensuite chaleureusement invités à rester pour un déjeuner brown-bag, afin de prolonger ce moment de sérénité et de lien. Que vous souhaitiez nourrir votre pratique ou simplement faire une pause consciente en milieu de journée, ce rendez-vous hebdomadaire offre un rythme paisible et une atmosphère accueillante.

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Les familles sont chaleureusement invitées à vivre un week-end joyeux et ressourçant sur le terrain de retraite de KCC, Ser Chö Ösel Ling, près de Goldendale, dans l’État de Washington. Dans ce cadre paisible, au cœur de la nature, cette rencontre offre un bel espace pour se retrouver, partager et tisser des liens dans un esprit de communauté bienveillant.

\n\n

Cette retraite est particulièrement adaptée aux familles avec des enfants jusqu’au lycée, et constitue une belle occasion pour les parents, les proches aidants et les jeunes de s’éloigner du quotidien pour profiter ensemble d’un temps simple et précieux. L’ambiance se veut détendue, conviviale et tournée vers le plaisir d’être ensemble, dans un environnement extérieur propice aux échanges et aux souvenirs partagés.

\n\n

Qui peut participer ? Toutes les configurations familiales sont les bienvenues, avec une invitation particulière aux familles ayant des enfants jusqu’à l’âge du lycée.

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Cette retraite propose une immersion accessible dans les enseignements classiques du Lojong, souvent présenté comme un véritable « entraînement de l’esprit ». Dans ce nouveau cycle, l’accent sera mis à la fois sur la pratique et sur l’intégration, afin de faire résonner ces sagesses intemporelles dans l’expérience concrète du quotidien.

\n\n

À travers des temps de réflexion et des échanges partagés, les participants exploreront les aphorismes du Lojong et la manière dont leurs enseignements peuvent éclairer les réalités de la vie moderne. Le parcours offre un cadre propice pour approfondir sa compréhension, affiner sa présence attentive et cultiver davantage de clarté et de stabilité face aux défis comme aux opportunités de chaque jour.

\n\n

Pensé comme un cheminement d’apprentissage vivant et inspirant, ce programme s’adresse à toute personne curieuse de sagesse bouddhiste, de développement intérieur et d’une mise en pratique concrète des enseignements contemplatifs.

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Cette pratique matinale dédiée à White Tara s’inscrit dans la tradition bouddhiste Vajrayana, reconnue pour son lien avec la longévité, l’élimination des obstacles ainsi que le développement de la compassion et de la sagesse. Elle propose une manière douce et porteuse de sens d’entrer dans la journée, dans une ambiance propice au recentrage et à la connexion intérieure.

Au fil de cette séance, les participants sont invités à s’installer dans un cadre soutenant, favorable à la réflexion, à la présence attentive et à un apaisement profond. Appréciée pour ses qualités de guérison, cette pratique attire souvent celles et ceux qui souhaitent retrouver davantage d’équilibre, de clarté et d’ouverture du cœur. Le format du matin renforce cette expérience en offrant un temps de calme et de concentration, idéal pour harmoniser le corps, l’esprit et l’intention avant que la journée ne commence pleinement.

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Lama Eric accompagne cette pratique de Chenrezi lors des premiers dimanches en alternance, pour une matinée douce et centrée sur l’essentiel, de 9h00 à 12h30. Dans un cadre bienveillant, cette retraite d’une demi-journée invite à entrer progressivement dans la présence, à cultiver l’attention et à approfondir sa relation à Chenrezi à travers une pratique guidée avec clarté et simplicité.

\n\n

La rencontre se prolonge ensuite autour d’un déjeuner partagé de type potluck, offrant un temps convivial pour échanger, se poser et savourer la dimension communautaire de l’expérience. Ouvert à toutes et à tous, cet événement accueille aussi bien les personnes découvrant Chenrezi que les pratiquants plus expérimentés. C’est une belle occasion de vivre un moment de pratique significatif, dans une atmosphère soutenante, accessible et chaleureuse.

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Cette retraite est proposée à la fois en présentiel et via Zoom, afin que chacun puisse choisir la formule la plus adaptée à son rythme et à ses contraintes. Au KCC, l’entraînement spirituel commence avec Shamatha, une pratique fondamentale de méditation assise qui développe une attention stable et pose des bases solides pour explorer des dimensions plus subtiles de la conscience. Elle est considérée comme le soutien essentiel de toutes les autres pratiques méditatives.

\n\n

Dans le tumulte des pensées et des sollicitations du quotidien, Shamatha ouvre la voie à une présence plus calme et plus posée. Cette rencontre de demi-journée offre un cadre bienveillant pour faire une pause, pratiquer et approfondir votre compréhension de la pleine conscience à travers une méditation guidée. À l’issue de la session, les participants sont invités à partager un potluck, pour prolonger l’expérience dans une ambiance conviviale et chaleureuse.

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Retraites à Portland

Retraites à Portland