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Chaque journée est rythmée par des séances de yoga guidées avec attention, favorisant la force, l’équilibre et la souplesse dans une ambiance chaleureuse et inspirante. Entre les pratiques, des instants de pause vous permettront de ralentir, de vous recentrer et de retrouver une sensation d’harmonie. Cette retraite s’adresse à celles et ceux qui souhaitent affiner leur pratique, s’éloigner du rythme quotidien et repartir plus léger, ressourcé et plein d’élan.

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Conçue pour celles et ceux qui recherchent une parenthèse ressourçante, cette expérience offre un cadre propice au recentrage et au repos profond. Dans cette atmosphère paisible, la beauté naturelle de l’île accompagne chaque instant et encourage à relâcher les tensions, à recharger son énergie et à revenir pleinement à l’instant présent. Un décor simple et inspirant, idéal pour se reconnecter à soi et repartir avec un véritable sentiment de renouveau.

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Dans le décor spectaculaire de la mer Égée, l’expérience rassemble des pratiquants engagés au sein d’un cadre à la fois bienveillant et inspirant. Tout au long de la semaine, vous évoluerez dans une atmosphère propice à la concentration, à la présence et aux échanges authentiques, tout en prenant le temps d’affiner et d’approfondir votre pratique de l’Ashtanga au contact d’une communauté partageant les mêmes valeurs.

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Que vous souhaitiez enrichir votre compréhension de l’Ashtanga ou simplement vous reconnecter à vous-même dans un environnement calme et inspirant, cette retraite offre un espace idéal pour la réflexion, l’évolution et le renouveau.

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Retraites À Naousa

Retraites À Naousa