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Commencez la journée dans une atmosphère paisible grâce à une séance de méditation guidée proposée chaque matin à 8h15. Portée par le murmure apaisant de l’océan Pacifique, cette pratique matinale invite à faire une pause, à respirer pleinement et à se recentrer avant que le rythme de la journée ne s’installe. C’est un moment privilégié pour calmer le mental et revenir à l’instant présent en douceur.

\n\n

La méditation permet au corps d’accéder naturellement à des états de repos profond, favorisant la guérison, le renouvellement, l’énergie et l’intégration des expériences nouvelles. Simple dans sa forme, mais puissante dans ses effets, elle aide aussi à développer une attention plus fine aux petits détails du quotidien, afin d’avancer avec davantage de clarté et de présence.

\n\n

Que vous découvriez la méditation ou que vous pratiquiez déjà régulièrement, cette session du matin offre une manière douce et ressourçante de bien commencer la journée.

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Offrez-vous une parenthèse de douceur pour terminer la journée en toute sérénité grâce à cette pratique de yoga restauratif, pensée pour apaiser à la fois le corps et l’esprit. À travers des postures lentes, soutenues et profondément relaxantes, la séance vous guide vers un relâchement progressif des tensions, afin de retrouver plus de calme, de légèreté et de confort intérieur après les activités de la journée.

\n\n

Dans le cadre apaisant du bruit de l’océan et d’une atmosphère paisible, ce moment invite à ralentir, à revenir à votre respiration et à laisser les pensées se déposer naturellement. Que vous souhaitiez diminuer le stress, recharger votre énergie ou simplement savourer une transition douce vers la soirée, cette pratique offre un espace intentionnel pour vous recentrer et préparer la nuit avec clarté et tranquillité.

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Rejoignez Angie Knight pour une retraite de bien-être de 7 jours, portée par la douceur du soleil, la présence de la mer et des moments de repos profond. Pendant cette semaine immersive, l’invitation est simple : ralentir, respirer pleinement et renouer avec son essence dans un cadre paisible et soutenant.

\n\n

Chaque journée tisse ensemble yoga, méditation et pratiques sacrées, afin de cultiver l’authenticité, la liberté intérieure et le calme. Entre les séances, du temps est laissé pour se détendre, intégrer l’expérience et se recentrer. Cette retraite propose ainsi un équilibre harmonieux entre mouvement, silence et connexions sincères.

\n\n

Que vous veniez pour vous ressourcer, retrouver de la clarté ou vous éloigner un moment des exigences du quotidien, vous trouverez ici un espace accueillant pour nourrir le corps, l’esprit et l’âme.

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Retraites à Isidoro

Retraites à Isidoro