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Cette pratique matinale dédiée à White Tara s’inscrit dans la tradition bouddhiste Vajrayana, reconnue pour son lien avec la longévité, l’élimination des obstacles ainsi que le développement de la compassion et de la sagesse. Elle propose une manière douce et porteuse de sens d’entrer dans la journée, dans une ambiance propice au recentrage et à la connexion intérieure.

Au fil de cette séance, les participants sont invités à s’installer dans un cadre soutenant, favorable à la réflexion, à la présence attentive et à un apaisement profond. Appréciée pour ses qualités de guérison, cette pratique attire souvent celles et ceux qui souhaitent retrouver davantage d’équilibre, de clarté et d’ouverture du cœur. Le format du matin renforce cette expérience en offrant un temps de calme et de concentration, idéal pour harmoniser le corps, l’esprit et l’intention avant que la journée ne commence pleinement.

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Lama Eric accompagne cette pratique de Chenrezi lors des premiers dimanches en alternance, pour une matinée douce et centrée sur l’essentiel, de 9h00 à 12h30. Dans un cadre bienveillant, cette retraite d’une demi-journée invite à entrer progressivement dans la présence, à cultiver l’attention et à approfondir sa relation à Chenrezi à travers une pratique guidée avec clarté et simplicité.

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La rencontre se prolonge ensuite autour d’un déjeuner partagé de type potluck, offrant un temps convivial pour échanger, se poser et savourer la dimension communautaire de l’expérience. Ouvert à toutes et à tous, cet événement accueille aussi bien les personnes découvrant Chenrezi que les pratiquants plus expérimentés. C’est une belle occasion de vivre un moment de pratique significatif, dans une atmosphère soutenante, accessible et chaleureuse.

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Cette retraite est proposée à la fois en présentiel et via Zoom, afin que chacun puisse choisir la formule la plus adaptée à son rythme et à ses contraintes. Au KCC, l’entraînement spirituel commence avec Shamatha, une pratique fondamentale de méditation assise qui développe une attention stable et pose des bases solides pour explorer des dimensions plus subtiles de la conscience. Elle est considérée comme le soutien essentiel de toutes les autres pratiques méditatives.

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Dans le tumulte des pensées et des sollicitations du quotidien, Shamatha ouvre la voie à une présence plus calme et plus posée. Cette rencontre de demi-journée offre un cadre bienveillant pour faire une pause, pratiquer et approfondir votre compréhension de la pleine conscience à travers une méditation guidée. À l’issue de la session, les participants sont invités à partager un potluck, pour prolonger l’expérience dans une ambiance conviviale et chaleureuse.

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retraite de méditation à Portland

retraite de méditation à Portland