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Avec Justin Ifill, E-YRT 500, cette retraite de yoga et de self-care de 7 jours vous invite à quitter le rythme soutenu du quotidien pour retrouver un espace de calme, d’équilibre et de présence à soi. Pensée comme une parenthèse ressourçante, elle propose une approche douce qui mêle repos, pleine conscience et mouvement, afin d’accompagner en profondeur le corps, le mental et l’esprit.

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Tout au long de la semaine, vous évoluerez dans une atmosphère apaisante et bienveillante, propice à la réflexion, à la détente et à une véritable reconnexion intérieure. Que votre intention soit de recharger votre énergie, d’approfondir votre pratique ou simplement de vous offrir du temps pour vous, cette retraite crée les conditions idéales pour ralentir, respirer et vous recentrer. Une pause transformatrice pour vous retrouver pleinement.

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Rejoignez Kristen McNamara, professeure de yoga RYT 500 et massothérapeute, ainsi que Bronwyn Meldrum, professeure de yoga RYT 200, pour une retraite immersive pensée pour vous éloigner en douceur du tumulte du quotidien et vous ramener vers plus de clarté, de présence et de connexion à vous-même.

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Pendant 6 nuits au paradis, cette expérience propose un cadre bienveillant pour ralentir, se ressourcer et se recentrer grâce au yoga, à des pratiques de pleine conscience et à l’accompagnement attentif de deux enseignantes expérimentées. Dans une atmosphère chaleureuse et ancrée, la retraite invite à sortir de la routine pour retrouver de l’aisance, de l’espace intérieur et une énergie renouvelée.

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Que vous veniez pour le repos, le mouvement ou un meilleur alignement intérieur, cette parenthèse offre les conditions idéales pour vivre un véritable reset dans un environnement naturel magnifique.

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Retraite de yoga Hatha à Turrubares