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Dans le cadre paisible de Reith, près de Kitzbühel, cette retraite de montagne de 8 jours offre une véritable parenthèse pour s’éloigner du rythme quotidien. Pensé pour favoriser le ralentissement, le ressourcement et un recentrage en douceur, le programme associe méditations guidées et accompagnement bienveillant afin d’encourager davantage d’équilibre, de clarté et de calme intérieur.

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En complément des séances de méditation, vous pourrez profiter de la beauté naturelle de la région à travers des randonnées dans le massif du Wilder Kaiser et des baignades rafraîchissantes dans le Schwarzsee. L’alternance entre temps de silence et activités en plein air crée un cadre harmonieux, propice à la réflexion comme au renouveau.

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Cette retraite constitue une belle opportunité pour toute personne en quête d’une pause consciente en montagne, avec l’espace nécessaire pour respirer profondément, se réinitialiser et repartir plus centré et apaisé.

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Au cœur d’un environnement naturel préservé, les participants pourront également profiter de randonnées dans le massif du Wilder Kaiser et de baignades dans le Schwarzsee. Ces parenthèses en plein air viennent compléter l’expérience avec une touche de légèreté et de fraîcheur, tout en renforçant le lien avec la nature et le sentiment de sérénité.

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Que vous souhaitiez apaiser le mental, prendre du recul ou simplement vous éloigner des sollicitations du quotidien, cette retraite propose un espace propice au repos, à la réflexion et à une reconnexion en douceur à soi-même.

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Dans le cadre lumineux de Zakynthos, cette retraite propose une parenthèse méditerranéenne à la fois raffinée et apaisante, pensée pour éveiller une joie vive tout en ouvrant un espace de réflexion intérieure. Ici, le rythme ralentit naturellement, la respiration s’apaise, et l’on retrouve le plaisir simple d’être pleinement présent à soi-même et à l’instant.

\n\n

Conçue pour celles et ceux qui souhaitent se ressourcer sans renoncer au sens, cette expérience marie élégance et silence intérieur. Elle invite à se reposer, à réfléchir, puis à revenir à l’essentiel avec davantage de clarté. Le décor de l’île crée une atmosphère inspirante, propice au lâcher-prise comme à l’introspection, dans un environnement où chaque moment encourage une présence plus douce et plus ancrée.

\n\n

Vous pouvez vous attendre à un cadre à la fois enveloppant et régénérant, porté par la beauté méditerranéenne, pour retrouver sérénité, légèreté et une profonde sensation de bien-être.

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Yoga & Hike - Hotel Balance

Organisatrice : Elisa Solymar

Cette retraite propose une parenthèse ressourçante où la pratique du yoga rencontre l’énergie vivifiante d’une randonnée guidée. Dans un cadre naturel paisible, vous êtes invité à bouger en douceur, à respirer pleinement et à vous reconnecter à vous-même, tout en profitant des bienfaits du plein air.

La séance de yoga crée un espace pour étirer le corps, relâcher les tensions et retrouver un état d’esprit plus serein, avant ou après la marche. La randonnée, quant à elle, apporte une touche d’aventure légère et une immersion apaisante dans la nature.

Accessible à toute personne en quête d’un moment équilibré entre mouvement doux, air frais et présence consciente, cette expérience offre une belle occasion de sortir du quotidien. Vous repartirez avec une sensation de légèreté, de recentrage et une inspiration renouvelée.

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Retraite en nature en Suisse

Retraite en nature en Suisse