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Le Shirodhara est un soin ayurvédique traditionnel reconnu pour son action profondément apaisante sur le mental et pour l’harmonie qu’il aide à rétablir. Pendant la séance, une huile tiède est versée en filet continu sur le front, au niveau du troisième œil, également appelé chakra Ajna. Ce geste doux crée une sensation proche d’un massage subtil, associée au soutien des glandes pinéale et pituitaire, impliquées dans le sommeil et l’équilibre hormonal.

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Apprécié pour sa dimension enveloppante, ce soin invite à ralentir, à retrouver davantage de présence et à s’installer dans un état intérieur plus calme. Il est souvent vécu comme une expérience à la fois relaxante, introspective et régénérante, idéale pour accompagner un parcours de bien-être ayurvédique en profondeur.

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Découverts il y a des milliers d’années par les traditions orientales, les chakras sont considérés comme des centres énergétiques subtils qui traversent le corps, de la base de la colonne vertébrale jusqu’au sommet du crâne. Chacun des chakras principaux serait lié, sur le plan énergétique, à certaines émotions, sensations et fonctions organiques. Lorsqu’un de ces centres se bloque, un déséquilibre peut alors se faire ressentir dans la vie quotidienne.

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Au cours de cette expérience, le mantra sanskrit est associé à l’énergie des cristaux et des gemmes afin d’accompagner le retour des chakras à leur état naturel d’harmonie. Cette séance invite à ralentir, à se recentrer et à retrouver une sensation plus profonde de paix intérieure. Elle favorise également la détente, la concentration et un meilleur équilibre entre le corps et l’esprit.

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Appréciée par celles et ceux qui recherchent un repos profond, cette expérience s’appuie sur les vibrations enveloppantes des bols chantants tibétains pour favoriser la détente et l’équilibre intérieur. Leurs résonances douces sont associées aux ondes cérébrales thêta, liées à des états de calme profond, d’introspection et de régénération. En vous laissant porter par ce paysage sonore apaisant, vous pourrez plus facilement relâcher les tensions, apaiser le mental et ouvrir un espace propice à une meilleure écoute de soi.

\n\n

Les séances de bols chantants sont proposées soit en formule autonome, soit en complément d’un soin de craniosacral ou d’un rééquilibrage des chakras. Que vous souhaitiez simplement vous offrir un moment de restauration silencieuse ou enrichir une démarche de bien-être plus globale, cette expérience est pensée pour soutenir l’harmonie du corps comme des dimensions plus subtiles.

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Vivez l’une des combinaisons de soins les plus appréciées, pensée pour vous conduire vers une détente profonde et une présence totale à vous-même. Cette expérience régénérante associe un abhyanga de 75 minutes à un shirodhara de 45 minutes, pour un véritable voyage apaisant du corps et de l’esprit.

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L’abhyanga est un massage ayurvédique emblématique, réalisé avec des huiles tièdes aux plantes, afin de nourrir la peau et les tissus en profondeur. Ce soin du corps entier inclut également un travail ciblé sur le cuir chevelu, l’abdomen et la poitrine, favorisant l’ancrage et une agréable sensation de renouveau. La séance se poursuit avec le shirodhara, un rituel délicat durant lequel un filet d’huile chaude coule en continu sur la zone du troisième œil. Reconnu pour ses effets calmants, il invite à un relâchement mental profond et à une présence pleinement consciente à l’instant.

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L’Udvartana est un massage ayurvédique traditionnel qui aide à réveiller le corps grâce à l’application de poudres de plantes finement broyées. Ce soin tonifiant exfolie la peau en douceur, accompagne le processus de détoxification et procure une agréable sensation de légèreté et de vitalité. Selon vos besoins, il peut être pratiqué en version totalement sèche, avec la seule poudre d’herbes pour un effet plus stimulant et purifiant, ou associé à de l’huile pour les peaux sèches qui souhaitent tout de même profiter des bienfaits de l’exfoliation.

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Lorsqu’il est proposé à la suite d’une consultation ayurvédique, le choix des plantes peut être adapté à votre constitution afin d’offrir un accompagnement plus personnalisé et favorisant l’équilibre. Réalisé régulièrement, ce soin devient un véritable allié dans une démarche de bien-être et d’harmonisation durable.

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Événements À Lakewood