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Rejoignez Diana Estey pour une retraite de yoga immersive, pensée comme une exploration subtile de l’équilibre entre Yin et Yang. Tout au long du séjour, elle vous accompagnera sur le tapis à travers une alternance réfléchie de pratiques dynamiques et de séquences plus restauratrices, afin de favoriser une meilleure harmonie du corps et de l’esprit.

\n\n

Au-delà des séances de yoga, cette retraite comprend également des massages thaï, de la méditation et des exercices de respiration. Ensemble, ces approches offrent une expérience complète de ressourcement, propice au relâchement des tensions, à la présence à soi et à une sensation d’apaisement durable, dans un environnement calme et bienveillant.

\n\n

Cette retraite s’adresse à celles et ceux qui souhaitent ralentir, retrouver un nouvel équilibre et vivre un parcours de bien-être plus global, à travers le mouvement, l’immobilité et une respiration attentive.

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Cette retraite régénérante de 7 jours a été pensée pour réunir yoga, guérison et liens joyeux dans un cadre bienveillant et soutenant. Tout au long de la semaine, les participants profiteront de deux cours de yoga par jour, offrant un rythme harmonieux entre mouvement, respiration et détente. C’est aussi une belle occasion de s’éloigner du quotidien pour s’immerger dans une parenthèse plus douce, propice au repos, au recentrage et au ressourcement.

\n\n

Le tarif est de 1390 $ par personne en occupation double ou de 1700 $ en occupation simple. Le séjour comprend trois repas par jour, les transferts aéroport aux dates d’arrivée et de départ de la retraite, deux cours de yoga quotidiens ainsi que toutes les taxes. Avec ces éléments déjà pris en charge, il ne reste qu’à arriver l’esprit léger, s’installer sereinement et profiter pleinement de la pratique, du bien-être et du plaisir de partager cette expérience avec d’autres.

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Au sud de la Baja, au Mexique, entre Cabo et Todos Santos, cette parenthèse bien-être vous invite à vivre une expérience mémorable dans un décor naturel d’exception. Les participantes séjourneront au Prana del Mar, un centre de retraite et de bien-être réputé pour ses vues spectaculaires et son atmosphère paisible.

\n\n

Cette retraite immersive de 5 jours, dédiée au yoga et au bien-être, a été imaginée pour les femmes en quête de liens sincères, de régénération profonde et d’une pointe d’aventure. Dans cet environnement nourrissant, tout est réuni pour ralentir, se ressourcer et savourer la force du collectif, au rythme apaisant de la vie en retraite.

\n\n

Portée par son emplacement côtier inspirant et son cadre serein, cette retraite offre un décor idéal pour bouger, se détendre et se renouveler. C’est une invitation à quitter le quotidien pour entrer dans un espace pensé pour soutenir le bien-être, la présence à soi et des moments partagés inoubliables.

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Dans le cadre apaisant de Los Cabos, au Mexique, cette retraite de yoga avec Jocelyn Solomon vous invite à faire une pause loin du rythme quotidien et des multiples rôles que vous endossez chaque jour. Face à la mer, dans une atmosphère paisible, vous pourrez ralentir, vous adoucir et revenir à ce qui compte vraiment, au-delà des étiquettes de professionnel, de parent, de partenaire ou de toute autre identité imposée par le monde extérieur.

\n\n

À travers le yoga, des temps de réflexion et des instants de silence, cette retraite crée un espace propice à l’introspection et à la reconnexion avec votre essence profonde. L’expérience se veut à la fois ancrante, nourrissante et intime, avec une invitation subtile à déposer ce qui encombre pour retrouver ce qui demeure au cœur de tout : l’amour.

\n\n

Que vous veniez en quête de clarté, de repos ou d’un souffle nouveau, cette retraite offre un cadre bienveillant pour vous arrêter, vous recentrer et revenir à vous-même en douceur.

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Vivez une semaine de reconnexion à Prana del Mar, dans une atmosphère propice au mouvement, au silence et à l’exploration créative. Chaque matin s’ouvre par une méditation suivie d’une pratique de yoga énergisante, pour installer une dynamique à la fois ancrée et lumineuse dès le début de la journée. Le reste de la matinée laisse place à un temps libre, idéal pour marcher sur la plage, vous reposer ou profiter pleinement du calme environnant à votre rythme.

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Dans l’après-midi, la retraite prend une dimension plus introspective grâce à des ateliers guidés de dessin et de journaling. Pensées pour encourager la lenteur, l’attention et l’écoute de soi, ces activités offrent un cadre simple mais profond pour nourrir votre créativité et affiner votre perception du moment présent. Entre présence, expression personnelle et douceur du cadre, cette expérience invite à se déposer pleinement dans un environnement paisible et inspirant.

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Offrez-vous une parenthèse de détente profonde grâce à une immersion sonore conçue pour apaiser le corps et l’esprit. Portée par la vibration et la résonance des bols chantants en cristal et/ou des bols tibétains en métal, cette expérience s’enrichit également d’autres instruments sacrés pour créer une atmosphère enveloppante et méditative.

Le sound healing agit en douceur pour libérer les tensions, inviter le mental au calme et favoriser un véritable relâchement du système nerveux. Au fil des sons, l’équilibre intérieur se réinstalle, tandis qu’une sensation de clarté et de recentrage peut émerger naturellement. De nombreux visiteurs choisissent cette expérience pour se détendre et se ressourcer pendant leur séjour à Cabo.

Inclus :

Relaxation guidée
Bain sonore aux bols chantants
Voyage sonore méditatif

Durée : 60 minutes

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Événements À Cabo San Lucas