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Entrez dans un espace chaleureux pour découvrir l’art expressif de la danse orientale dans un cadre pensé pour les débutants. Cette séance s’adresse à celles et ceux qui souhaitent s’initier en douceur à une pratique où se mêlent mouvements fluides, sens du rythme et énergie joyeuse, le tout dans une atmosphère bienveillante.

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Animée par Swamini Shaktiananda, cette initiation propose une approche simple et accessible, idéale pour développer la confiance en soi, affiner la conscience du corps et laisser davantage de place à l’expression personnelle. Que vous fassiez vos premiers pas en danse orientale ou que vous recherchiez simplement un moment léger et inspirant, cette classe offre une belle occasion de vous relier à la musique et à la fluidité du mouvement.

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*Débutants

(avec Swamini Shaktiananda)

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Ce programme de niveau intermédiaire s’adresse aux pratiquants prêts à approfondir leur pratique à travers la première série de yoga Ashtanga. Dans un cadre à la fois structuré et soutenant, les séances invitent à explorer un travail précis autour du Surya Namaskar, du pranayama, de l’alignement et de postures conçues pour développer à la fois souplesse et force. Chaque pratique favorise une meilleure conscience du corps, tout en aidant à affiner la technique, gagner en stabilité et renforcer le contrôle sur le tapis.

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Programme : mardi, mercredi et jeudi

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Dans un cadre doux et rassurant, cette pratique de yoga prénatal en petit groupe a été pensée pour accompagner les femmes dès la 11e semaine de grossesse et jusqu’au neuvième mois. Guidées par Swamini Shaktiananda, les séances offrent un temps précieux pour se reconnecter à son corps, à sa respiration et à son bébé, tout en avançant à son rythme.

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L’approche met l’accent sur le confort, la conscience du mouvement et l’équilibre intérieur. Chaque séance invite à bouger avec attention, à relâcher les tensions et à s’accorder une parenthèse apaisante au cœur de la semaine. Le format intimiste favorise une présence plus personnalisée et une atmosphère bienveillante, idéale pour vivre la grossesse avec plus de sérénité et de douceur.

\n\n

Détails :

Petit groupe réservé aux femmes
Ouvert de la 11e semaine de grossesse jusqu’au 9e mois
Avec Swamini Shaktiananda

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Événements À Cozumel