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Plongez dans une expérience intense, pensée pour vous conduire au-delà des limites du mental et vers une sagesse plus profonde, celle de l’âme. Porté par le rythme du souffle, ce parcours invite à renouer avec une part de vous-même toujours présente, en attente d’être reconnue. Ancré dans une approche sensible aux traumatismes et centrée sur l’âme, il soutient une exploration intérieure authentique et une transformation en profondeur.

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Bien plus qu’une simple formation, cette expérience déploie l’espace d’une retraite et la richesse d’un véritable voyage intérieur. Les participants peuvent s’attendre à un cadre empreint de présence, de réflexion et d’ouverture émotionnelle, où la respiration devient un chemin de retour vers ce qui est le plus juste en soi. Cette formation de niveau 1 est une invitation à ralentir, à écouter ce qui se passe à l’intérieur et à réveiller un sentiment plus profond de soi.

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Pendant 6 jours, cette retraite féminine invite à réveiller à la fois la douceur et la force, dans un espace propice à une connexion plus profonde à soi, au corps et au collectif. Cette expérience immersive offre l’occasion de ralentir, de se recentrer et de retrouver la sensation d’être pleinement vivante et présente, ici et maintenant.

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Organisée dans un cadre porté par une énergie pure et puissante, cette retraite va bien au-delà d’une simple source d’inspiration : elle ouvre un véritable chemin de transformation. Au fil des jours, le sens de l’expérience se révèle naturellement, en accompagnant chaque participante vers l’expression la plus authentique de HER en elle.

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Chaleureuse, ancrée et profondément valorisante, cette retraite s’adresse aux femmes prêtes à renouer avec leur essence intérieure et à emporter cette présence dans leur quotidien.

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Cette retraite de 5 jours pour les femmes vous invite à renouer avec votre nature essentielle, sacrée et profondément vivante. Dans un cadre bienveillant, vous serez encouragée à revenir au corps, à écouter ses rythmes, à honorer ses cycles et à laisser émerger l’élan créatif qui réside déjà en vous.

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Au fil de l’expérience, vous serez accompagnée avec douceur pour déposer peu à peu les croyances anciennes et les schémas qui ne servent plus ni le corps, ni le cœur, ni l’âme. Cette retraite s’adresse aux femmes qui ressentent l’appel d’une rencontre plus authentique avec elles-mêmes, dans la présence, la sincérité et la profondeur.

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Portée par une atmosphère nourrissante et transformatrice, cette parenthèse offre un espace pour retrouver la sagesse sauvage intérieure — celle qui accueille à la fois la vie et la mort, la douceur et la force, l’immobilité et le changement. Une invitation à vous souvenir de votre totalité et à incarner votre puissance avec davantage de clarté et de liberté.

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Au cœur de cette retraite, le yoga se vit comme un véritable refuge, où le souffle devient le fil conducteur de chaque pratique. Le programme, soigneusement imaginé, invite à explorer différentes approches complémentaires, entre Hatha Yoga, Yin Yoga, Satsang et chant de mantras, afin de créer un espace à la fois ancré dans le corps et ouvert à une connexion intérieure plus profonde.

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L’intention de cette expérience est d’accompagner un retour au rythme naturel de la respiration, pour retrouver davantage d’espace, de douceur et de présence dans le quotidien. Dans une atmosphère attentive et inspirante, les participants peuvent s’attendre à un cadre propice au recentrage, à l’écoute de soi et à l’émergence d’une sensation d’unité, portée par la force du collectif.

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Cette retraite propose une parenthèse régénérante, pensée pour accompagner l’introspection, la méditation et la mise en place d’un rythme quotidien plus doux et nourrissant. Dans un cadre calme et soutenant, elle invite à ralentir, à se reconnecter à soi et à explorer des pratiques favorisant la découverte de soi ainsi que l’épanouissement personnel.

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Grâce à des mouvements en pleine conscience et à des instants de silence intentionnels, chacun pourra se recentrer, se ressourcer et développer une attention plus fine au corps comme à l’esprit. L’ambiance a été conçue pour faciliter un retour vers l’intérieur en toute simplicité, ouvrant la voie à davantage de clarté, d’équilibre et de compréhension de soi.

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Que vous souhaitiez faire une pause loin des sollicitations du quotidien ou approfondir votre cheminement bien-être, cette retraite offre une occasion précieuse de prendre du recul, de réfléchir et de repartir avec une énergie renouvelée et un regard apaisé.

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Événements À Mafra