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Et si le souffle était bien plus qu’un simple automatisme du quotidien ? En portant une attention consciente à votre respiration, il devient possible d’inspirer profondément par le nez, d’expirer lentement par la bouche et de laisser peu à peu le corps se relâcher. Cette pratique peut apaiser l’esprit, diminuer le stress et favoriser un véritable retour au calme.

Ces sessions de breathing offrent un espace confortable et bienveillant pour explorer la respiration en groupe, dans une atmosphère douce et accessible. Elles sont proposées le jeudi à 18h30 et le samedi à 10h30, pour s’intégrer facilement à votre rythme de vie.

Des séances individuelles sont également possibles à des horaires convenus ensemble. Chaque session dure environ 2 heures.

Inscription par message privé.

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Dans cette retraite d’initiation, vous découvrirez comment le breathwork et la méditation peuvent accompagner votre bien-être global. Pensée comme une première étape en douceur, cette session propose un cadre accueillant pour explorer des pratiques simples, favorisant le ralentissement, la reconnexion à soi et une présence plus consciente au quotidien.

\n\n

Les participants bénéficieront d’une introduction accessible aux effets du travail sur le souffle et de la méditation de pleine conscience. Que vous soyez totalement débutant ou que vous souhaitiez approfondir votre compréhension, cet atelier offre un environnement ouvert et bienveillant pour avancer à votre rythme.

\n\n

Dans une approche calme et concrète, l’expérience vous invite à marquer une pause, à observer et à intégrer des outils utiles bien au-delà de la session. C’est une occasion précieuse de découvrir ce que le breathwork et la méditation peuvent vous apporter, sur le tapis comme dans la vie de tous les jours.

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Les sessions Follow Up Sudarshan Kriya™ offrent un cadre apaisant pour prolonger les bienfaits de votre pratique et intégrer davantage de sérénité dans votre quotidien. Pensées pour accompagner votre cheminement, elles invitent à revenir au souffle, à affiner votre expérience et à installer un meilleur équilibre jour après jour.

\n\n

Que vous souhaitiez raviver votre routine ou renforcer ce que vous avez déjà expérimenté, ces séances créent un espace calme, bienveillant et propice à la continuité. C’est l’occasion de faire une pause, de vous recentrer et de retrouver une présence plus stable, avec guidance et intention.

\n\n

Ancrée dans la puissance de Sudarshan Kriya™, cette pratique soutient une sensation de fluidité, de présence et de stabilité intérieure qui s’inscrit dans la durée. Une manière simple et précieuse de faire vivre le bien-être au-delà de la première séance, et de l’intégrer naturellement à votre rythme de vie.

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Breathwork à Vilnius

Breathwork à Vilnius