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Dans une atmosphère propice à l’apprentissage et à la concentration, cette immersion offre un espace privilégié pour se reconnecter à l’essence de l’Ashtanga et nourrir sa pratique en profondeur.

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Animée par Amado Cavazo et Juliana Vielma, cette immersion est une invitation à approfondir votre pratique dans un cadre à la fois exigeant et bienveillant. Pensée pour les pratiquants souhaitant explorer la 2e série d’Ashtanga, elle offre un espace dédié à l’apprentissage, à l’ajustement et à l’intégration progressive des postures.

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Au fil de cette retraite, vous pourrez développer une compréhension plus fine de la séquence, affiner votre souffle et cultiver une pratique plus consciente. L’accompagnement des deux intervenants permet d’aborder le travail avec précision, tout en respectant le rythme et les შესაძლებლités de chacun.

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Cette immersion s’adresse à celles et ceux qui souhaitent aller plus loin dans leur cheminement yogique, dans une atmosphère propice à la concentration, à la présence et à l’évolution personnelle.

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Cours de yoga Ashtanga au Mexique