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À Bologne, cette retraite exclusive invite à vivre une immersion profonde dans la pratique de l’Ashtanga yoga le 14 juillet 2026. Pensée comme une journée entièrement dédiée à l’évolution personnelle, elle offre un cadre propice pour se recentrer, cultiver une présence plus fine et renouer avec son monde intérieur.

\n\n

Dans une atmosphère paisible et inspirante, cette retraite permet de revitaliser le corps autant que l’esprit. Les séances guidées d’Ashtanga yoga s’adressent aussi bien aux pratiquants expérimentés qu’à celles et ceux qui découvrent cette discipline exigeante et puissante. Au fil des séquences traditionnelles, vous apprendrez à synchroniser souffle et mouvement, tout en développant force, souplesse et clarté mentale. Une expérience transformatrice, conçue pour repartir avec une sensation de renouveau et une énergie pleinement réactivée.

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Cours de yoga À Cadix

Cours de yoga À Cadix