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Offrez-vous une parenthèse de bien-être avec ce cours de yoga pensé pour répondre à vos besoins et vous aider à renouer avec votre corps et votre esprit. Guidée par les instructeurs expérimentés de Mbestcare, chaque séance associe mouvements, respiration et présence, dans une ambiance accueillante accessible à tous les niveaux.

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Grâce à plusieurs approches proposées, dont le Hatha et le Kundalini yoga, chacun peut choisir la pratique la plus adaptée à ses objectifs et à son énergie du moment. Que vous souhaitiez renforcer votre corps, gagner en souplesse ou simplement ralentir pour mieux vous recentrer, ce cours offre une expérience personnalisée, à la fois douce et stimulante.

\n\n

À quoi vous attendre :

Une séance de yoga adaptée à vos besoins
L’accompagnement d’instructeurs Mbestcare qualifiés
Des options incluant le Hatha et le Kundalini yoga
Une atmosphère calme et bienveillante pour chaque participant

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Avec vos écouteurs et les yeux délicatement fermés, laissez-vous guider dans une expérience de bien-être intime et enveloppante, où le souffle, le mouvement et l’immobilité se répondent avec douceur. À votre rythme, dans votre propre espace, cette séance invite à ralentir, à faire une pause et à vous reconnecter à vous-même, loin de toute pression extérieure.

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Pensée pour être à la fois apaisante et accessible, cette pratique installe naturellement un état de présence grâce à des gestes simples et à une attention portée à l’instant. Chaque respiration devient une invitation à revenir au corps, tandis que les temps de silence ouvrent un espace propice à l’équilibre intérieur et à l’écoute de soi.

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El Living Wellness propose ici une approche douce de la guérison par la conscience incarnée. Une parenthèse idéale pour celles et ceux qui souhaitent retrouver de la clarté, s’offrir un recentrage ou simplement revenir à eux-mêmes avec plus de sérénité.

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À Bologne, cette retraite exclusive invite à vivre une immersion profonde dans la pratique de l’Ashtanga yoga le 14 juillet 2026. Pensée comme une journée entièrement dédiée à l’évolution personnelle, elle offre un cadre propice pour se recentrer, cultiver une présence plus fine et renouer avec son monde intérieur.

\n\n

Dans une atmosphère paisible et inspirante, cette retraite permet de revitaliser le corps autant que l’esprit. Les séances guidées d’Ashtanga yoga s’adressent aussi bien aux pratiquants expérimentés qu’à celles et ceux qui découvrent cette discipline exigeante et puissante. Au fil des séquences traditionnelles, vous apprendrez à synchroniser souffle et mouvement, tout en développant force, souplesse et clarté mentale. Une expérience transformatrice, conçue pour repartir avec une sensation de renouveau et une énergie pleinement réactivée.

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Cette séance propose une pratique dynamique, fluide et guidée avec intention, à travers une enchaînement de vinyasas et de transitions continues. Pensé pour réveiller l’énergie en douceur, ce cours invite à retrouver l’équilibre tout en cultivant une sensation de légèreté et de fraîcheur, aussi bien dans le corps que dans l’esprit.

\n\n

Au fil de la pratique, le mouvement s’associe à des instants de calme pour créer un rythme harmonieux, à la fois tonifiant et apaisant. Cette alternance soutient la force, la sérénité et une présence plus consciente, tout en offrant un vrai moment pour s’éloigner du tumulte quotidien et se reconnecter à soi.

\n\n

Que vous souhaitiez vous recentrer, recharger vos batteries ou simplement bouger avec plus de conscience, cette séance offre un cadre bienveillant pour explorer votre pratique et retrouver un sentiment de joie intérieure.

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Conçue pour celles et ceux qui recherchent un entraînement complet et rythmé, cette séance s’adresse aux participants qui aiment l’énergie de la musique et n’ont pas peur de transpirer. Pendant 60 minutes, vous enchaînerez des exercices variés avec et sans matériel, dans un format pensé pour solliciter l’ensemble du corps de manière progressive et stimulante.

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L’expérience combine travail de force, équilibre et puissance, pour un cours à la fois dynamique et structuré du début à la fin. Chaque session vous invite à rester en mouvement, à développer votre endurance et à repartir avec la satisfaction d’un effort bien mené. Que vous souhaitiez intensifier votre routine sportive ou simplement profiter d’une ambiance motivante, cette séance offre une manière efficace et vivante de renforcer tout le corps.

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Cette séance propose une approche résolument actuelle du Pilates au sol, tout en conservant l’essence de cette pratique classique. Pensée pour stimuler le corps avec justesse, elle associe des exercices centrés sur la sangle abdominale à des enchaînements plus contemporains, ainsi qu’à de légers haltères pour dynamiser le travail.

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Au fil de la pratique, l’accent est mis sur le renforcement des muscles profonds, l’amélioration du contrôle et l’allongement musculaire grâce à des mouvements précis et intentionnels. L’utilisation de petits accessoires apporte de la variété et enrichit la séance, tout en restant fidèle aux principes du Pilates.

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Accessible et motivante, cette classe s’adresse à celles et ceux qui souhaitent se sentir plus forts, mieux alignés et pleins d’énergie. Elle offre une manière efficace de tonifier la silhouette et de développer des muscles longs et dessinés, dans une ambiance à la fois engageante et soutenante.

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Plongez dans une pratique de yoga dynamique où le mouvement s’accorde naturellement au souffle, dans un rythme fluide et stimulant. Ce cours de vinyasa flow invite à enchaîner les postures avec intention, tout en développant la force, la stabilité et une meilleure conscience corporelle au fil de la séance.

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Grâce à des transitions harmonieuses et à une cadence attentive, l’expérience trouve un bel équilibre entre engagement physique et concentration. Elle convient à celles et ceux qui souhaitent se sentir à la fois ancrés et revitalisés, en laissant la respiration guider chaque passage pour nourrir la présence et la clarté intérieure.

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Que vous cherchiez à approfondir votre pratique ou à vivre un moment actif aux accents méditatifs, ce cours crée un espace propice à la connexion avec soi, à travers le mouvement, le souffle et l’attention portée à l’instant.

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Cette séance propose une pratique fluide où le mouvement, le souffle et le silence intérieur se répondent naturellement. Les vinyasas, enchaînements de postures liés les uns aux autres, s’associent à 8 asanas, à la méditation et à la relaxation pour offrir un moment à la fois dynamique et apaisant. Chaque transition suit le rythme de la respiration, afin de permettre au corps de se déployer avec aisance et à l’esprit de s’installer progressivement dans un état plus calme.

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Pensée comme une séquence harmonieuse, cette pratique invite à cultiver la présence, la concentration et une connexion plus fine entre souffle et mouvement. Au fil des postures, l’énergie circule, se construit, puis se relâche doucement dans des instants de méditation et de détente profonde. C’est une approche équilibrée pour soutenir la vitalité physique tout en favorisant une sensation de recentrage, idéale pour renouveler sa routine ou simplement savourer une pratique plus consciente et plus centrée.

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PUMP propose un entraînement complet et tonique, pensé pour développer la force, affiner la silhouette et gagner en aisance dans le mouvement. Grâce à l’alternance d’exercices au poids du corps et de travail avec haltères, la séance offre une approche efficace et stimulante, portée par une ambiance musicale dynamique qui donne envie de rester engagé du début à la fin.

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Rythmée et motivante, cette classe associe renforcement musculaire et enchaînements fluides pour solliciter l’ensemble du corps. Chaque séquence invite à bouger avec intensité tout en profitant de l’énergie collective, dans un format accessible à celles et ceux qui souhaitent se dépasser sans perdre le plaisir d’une pratique vivante et entraînante.

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Que votre objectif soit d’améliorer l’endurance, de dessiner des muscles plus toniques ou simplement de vivre une séance active au rythme de la musique, PUMP offre une manière puissante et conviviale de travailler tout le corps.

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Avancez à un rythme tout en douceur dans une pratique pensée pour accompagner le corps autant que l’esprit. Grâce à des mouvements lents et fluides, associés à une respiration consciente, cette séance favorise une meilleure souplesse tout en aidant à relâcher les tensions du quotidien et à retrouver un sentiment d’équilibre intérieur. C’est un moment privilégié pour s’extraire de l’agitation de la semaine et revenir à soi avec plus de calme et de clarté.

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Accessible à tous les niveaux, cette séance convient particulièrement à celles et ceux qui recherchent une parenthèse apaisante en milieu de semaine. Que vous découvriez le yoga ou que vous souhaitiez simplement vivre une pratique plus douce et régénérante, vous profiterez d’un cadre bienveillant et d’une approche accessible. Vous repartirez avec une sensation de fraîcheur, d’ancrage et une connexion plus profonde à votre souffle.

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Avancez à votre rythme et accordez-vous un vrai moment de relâchement grâce à cette séance pensée pour accompagner le corps comme l’esprit. À travers des enchaînements de yoga doux et une respiration consciente, les participants peuvent travailler la souplesse, dénouer les tensions et retrouver progressivement un état plus apaisé et équilibré. L’approche reste accessible à tous les niveaux, ce qui en fait une belle porte d’entrée pour les personnes qui découvrent le yoga, comme pour celles qui recherchent une pratique plus douce.

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Parfaite comme pause au milieu de la semaine, cette séance offre une parenthèse réconfortante loin du rythme du quotidien. Dans une atmosphère bienveillante, le mouvement s’installe en douceur, le souffle devient un repère, et la détente vient naturellement. C’est une occasion idéale de se reconnecter à soi, de retrouver de l’aisance intérieure et de repartir plus centré, plus léger et ressourcé.

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En août, Ibiza peut devenir particulièrement intense : longues journées, chaleur, rythme soutenu et peu d’occasions de faire une vraie pause.

Cette session propose justement de sortir, le temps d’un instant, de cette cadence pour offrir au corps et au système nerveux un espace de relâchement.

La soirée commence par une pratique restaurative douce de 45 minutes, pensée pour libérer les tensions physiques et apaiser le souffle. Le rythme est lent, ample et progressif, afin d’accompagner le corps du mouvement vers le repos en toute simplicité.

Vous serez ensuite guidé dans un voyage de sound healing de 30 minutes, favorisant un relâchement plus profond pendant que le corps et l’esprit se déposent peu à peu.

Cette pratique guidée, intentionnelle et enveloppante, a été conçue pour aider le corps à lâcher prise, retrouver un meilleur équilibre et aborder la soirée avec plus de clarté et de légèreté.

Ouvert à tous les niveaux.

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Cours de yoga en Espagne

Cours de yoga en Espagne