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Animé par : ModernTarzan & Dominick Cole

Pour sa 11e édition, cette retraite propose une expérience vivifiante placée sous le signe du mouvement, du lien et de la joie partagée. Guidé par deux facilitateurs expérimentés, le programme met à l’honneur l’Acro Yoga, avec une attention particulière portée à la sécurité, à la confiance et à l’exploration ludique.

Dans une ambiance chaleureuse et accueillante, chacun est invité à gagner en assurance, à approfondir la connexion avec les autres et à savourer l’énergie légère qui naît naturellement du mouvement à plusieurs. Cette retraite crée des souvenirs marquants grâce à une pratique dynamique, des échanges authentiques et de nombreux éclats de rire.

Que vous découvriez l’Acro Yoga ou que vous le pratiquiez déjà, vous trouverez ici un cadre bienveillant pour apprendre, partager et profiter pleinement de chaque instant.

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Sous le soleil généreux de l’été portugais, cette retraite de 7 jours propose une immersion profondément ressourçante, pensée pour nourrir à la fois le corps et l’esprit. Au fil des journées, les participants découvriront les bienfaits du yoga et du pre-hab, tout en explorant l’énergie ludique de l’acroyoga et des acrobaties en duo. L’expérience alterne mouvement, connexion et progression consciente, afin de développer peu à peu la confiance, l’écoute et la conscience corporelle.

\n\n

En complément des pratiques dynamiques, la retraite intègre les vertus régénérantes du massage thaï et du flying thérapeutique, apportant une dimension plus douce et réparatrice. Cette alliance de disciplines crée une ambiance à la fois vivifiante et ancrée, idéale pour celles et ceux qui souhaitent vivre une parenthèse estivale riche en profondeur, en joie et en renouveau physique.

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Cours de yoga À S.Teotónio

Cours de yoga À S.Teotónio