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Au cœur du parc naturel de la Costa Vicentina, Monte Velho Nature Resort déploie un décor saisissant : eucalyptus parfumés, vastes pinèdes, plages de sable brut et falaises spectaculaires plongeant dans l’Atlantique. Ce joyau de la côte ouest de l’Algarve offre un cadre profondément inspirant, propice à des journées rythmées par la nature, le calme et la pratique.

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La retraite est centrée sur l’Ashtanga Yoga, vécu en résonance avec le paysage et son tempo naturel. Le programme invite à approfondir votre lien à la pratique, que vous veniez sur le tapis en pratiquant engagé ou en tant qu’enseignant de yoga. Un espace soutenant et immersif vous attend pour explorer la profondeur, la rigueur et la beauté de l’Ashtanga.

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Dans cette atmosphère paisible et face à un littoral saisissant, cette retraite favorise à la fois le ressourcement et la découverte, idéale pour une pratique porteuse de sens et de réflexion.

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Au fil des pratiques, vous serez invité à ralentir, à écouter vos sensations et à laisser émerger une énergie plus fluide et plus vivante. La musique accompagnera naturellement cette exploration, créant un espace propice à l’ouverture, à la connexion et à l’expression authentique de soi.

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La retraite accueille également une invitée spéciale, Teresa Feijo, notre alchimiste des plantes, dont la présence vient enrichir ce voyage par une dimension végétale et subtile. Ensemble, ces enseignements composent un programme immersif, conçu pour nourrir le corps, l’esprit et le cœur dans une atmosphère chaleureuse et joyeuse.

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Animé par : ModernTarzan & Dominick Cole

Pour sa 11e édition, cette retraite propose une expérience vivifiante placée sous le signe du mouvement, du lien et de la joie partagée. Guidé par deux facilitateurs expérimentés, le programme met à l’honneur l’Acro Yoga, avec une attention particulière portée à la sécurité, à la confiance et à l’exploration ludique.

Dans une ambiance chaleureuse et accueillante, chacun est invité à gagner en assurance, à approfondir la connexion avec les autres et à savourer l’énergie légère qui naît naturellement du mouvement à plusieurs. Cette retraite crée des souvenirs marquants grâce à une pratique dynamique, des échanges authentiques et de nombreux éclats de rire.

Que vous découvriez l’Acro Yoga ou que vous le pratiquiez déjà, vous trouverez ici un cadre bienveillant pour apprendre, partager et profiter pleinement de chaque instant.

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\n\n

En complément des pratiques dynamiques, la retraite intègre les vertus régénérantes du massage thaï et du flying thérapeutique, apportant une dimension plus douce et réparatrice. Cette alliance de disciplines crée une ambiance à la fois vivifiante et ancrée, idéale pour celles et ceux qui souhaitent vivre une parenthèse estivale riche en profondeur, en joie et en renouveau physique.

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La dernière journée de cette retraite, le 25 août 2026, vient refermer l’expérience avec douceur, présence et profondeur. Dès 08:00, la matinée s’ouvre avec une séance de Tantra Yoga pensée pour favoriser la purification et la revitalisation, afin d’aider chacun à se rendre pleinement disponible pour la suite de la journée. Après une pause à 09:30, le programme reprend à 10:00 avec les enseignements finaux, suivis d’un Rituel Tantrique qui invite à une connexion plus intime, à l’intégration des vécus et au partage d’une énergie commune.

La retraite se termine à 14:00, dans une atmosphère apaisée et consciente. Cette dernière séquence a été conçue pour offrir aux participants un sentiment de clarté, d’ancrage et de lien, afin de clore ce parcours de manière sensible et mémorable.

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Offrez-vous une parenthèse de fin d’été placée sous le signe de la pratique approfondie, du ressourcement et du contact avec la nature, dans le cadre paisible de Vale de Moses. Guidée par Ilias Kousis, cette retraite annuelle est devenue un rendez-vous très attendu pour celles et ceux qui souhaitent s’éloigner du rythme du quotidien et vivre une expérience de yoga centrée, dans une atmosphère sereine.

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Au fil des journées, Ilias crée un environnement à la fois chaleureux et attentif, où chacun peut trouver l’équilibre entre espace personnel et pratique partagée. Ces retraites étant particulièrement demandées, il est conseillé de se renseigner le plus tôt possible afin de vérifier les disponibilités et les tarifs. Que vous connaissiez déjà ce lieu ou que ce soit votre première venue, cette retraite vous invite à ralentir, à vous régénérer et à savourer la douceur singulière de la fin d’été à Vale de Moses.

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Commencez la journée dans une atmosphère paisible et inspirante, au moment où le soleil se lève. Intégrés au rythme quotidien de Karuna Retreat, ces cours de yoga en groupe offrent une parenthèse douce pour bouger, respirer et se recentrer avant que la journée ne prenne son élan.

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Dans un cadre collectif bienveillant, chaque séance vous invite à relâcher les tensions, à habiter pleinement votre corps et à profiter des bienfaits d’une pratique partagée. Que vous souhaitiez réveiller le corps en douceur ou simplement vous offrir un instant de présence, ce moment a été pensé pour apporter équilibre et clarté à votre séjour.

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Portées par l’énergie tranquille du matin et par l’ambiance naturelle de la retraite, ces sessions constituent une manière nourrissante d’accueillir la journée avec intention et sérénité.

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Que vous souhaitiez relâcher les tensions, prendre du recul ou simplement vous éloigner un moment du rythme du quotidien, cette proposition crée un espace propice au recentrage et à la réflexion. Les mouvements doux, l’accompagnement en pleine conscience et la vision globale du bien-être se combinent pour vous aider à retrouver plus de stabilité et de vitalité.

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Cours de yoga au Portugal

Cours de yoga au Portugal