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Au cœur du parc naturel de la Costa Vicentina, Monte Velho Nature Resort déploie un décor saisissant : eucalyptus parfumés, vastes pinèdes, plages de sable brut et falaises spectaculaires plongeant dans l’Atlantique. Ce joyau de la côte ouest de l’Algarve offre un cadre profondément inspirant, propice à des journées rythmées par la nature, le calme et la pratique.

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La retraite est centrée sur l’Ashtanga Yoga, vécu en résonance avec le paysage et son tempo naturel. Le programme invite à approfondir votre lien à la pratique, que vous veniez sur le tapis en pratiquant engagé ou en tant qu’enseignant de yoga. Un espace soutenant et immersif vous attend pour explorer la profondeur, la rigueur et la beauté de l’Ashtanga.

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Dans cette atmosphère paisible et face à un littoral saisissant, cette retraite favorise à la fois le ressourcement et la découverte, idéale pour une pratique porteuse de sens et de réflexion.

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Offrez-vous une parenthèse lumineuse de quatre nuits et cinq jours, pensée pour renouer avec la joie, la présence et l’élan du cœur. Cette retraite réunit Marta et Lucas autour d’un tissage harmonieux de Yoga Nidrā, de Bhakti, de musique et d’Embodied Yoga, pour une expérience à la fois profonde, sensible et inspirante.

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Au fil des pratiques, vous serez invité à ralentir, à écouter vos sensations et à laisser émerger une énergie plus fluide et plus vivante. La musique accompagnera naturellement cette exploration, créant un espace propice à l’ouverture, à la connexion et à l’expression authentique de soi.

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La retraite accueille également une invitée spéciale, Teresa Feijo, notre alchimiste des plantes, dont la présence vient enrichir ce voyage par une dimension végétale et subtile. Ensemble, ces enseignements composent un programme immersif, conçu pour nourrir le corps, l’esprit et le cœur dans une atmosphère chaleureuse et joyeuse.

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Cours de yoga à Aljezur