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Au fil du week-end, l’accent sera mis sur l’exploration de la technique, le souffle et le mouvement en pleine conscience. Cette approche permet de mieux comprendre la structure de l’Ashtanga yoga tout en affinant la conscience du corps, en renforçant la régularité de la pratique et en cultivant davantage de confiance sur le tapis. Dans une atmosphère chaleureuse et inspirante, chacun pourra approfondir sa relation au yoga, avec un accompagnement attentif et un espace propice à l’évolution personnelle.

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Cours de yoga Ashtanga en Lituanie