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Offrez-vous une parenthèse de bien-être avec ce cours de yoga pensé pour répondre à vos besoins et vous aider à renouer avec votre corps et votre esprit. Guidée par les instructeurs expérimentés de Mbestcare, chaque séance associe mouvements, respiration et présence, dans une ambiance accueillante accessible à tous les niveaux.

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Grâce à plusieurs approches proposées, dont le Hatha et le Kundalini yoga, chacun peut choisir la pratique la plus adaptée à ses objectifs et à son énergie du moment. Que vous souhaitiez renforcer votre corps, gagner en souplesse ou simplement ralentir pour mieux vous recentrer, ce cours offre une expérience personnalisée, à la fois douce et stimulante.

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À quoi vous attendre :

Une séance de yoga adaptée à vos besoins
L’accompagnement d’instructeurs Mbestcare qualifiés
Des options incluant le Hatha et le Kundalini yoga
Une atmosphère calme et bienveillante pour chaque participant

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Chaque cours est adapté au niveau du groupe, afin que les personnes débutantes comme les pratiquants plus expérimentés puissent s’y sentir à l’aise. Le programme met l’accent sur des mouvements doux, des étirements légers et un travail en profondeur pour relâcher les tensions accumulées dans le corps. Dans une ambiance détendue et soutenante, vous pourrez mobiliser votre corps en douceur, retrouver plus de liberté dans vos gestes et ressortir de chaque séance avec une agréable sensation de fraîcheur et de légèreté. Une parenthèse simple, mais précieuse, pour se reconnecter à soi et cultiver davantage de confort intérieur.

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\n\n

Que vous découvriez le yoga ou que vous pratiquiez déjà régulièrement, cette expérience invite à prendre le temps d’explorer des mouvements doux, d’approfondir l’attention au souffle et de retrouver un équilibre intérieur. Les participants peuvent s’attendre à une atmosphère sereine, propice à la présence, à la détente et à une connexion plus authentique à soi-même.

\n\n

Le programme complet ainsi que les informations pratiques seront partagés ultérieurement. Restez à l’écoute pour en savoir plus sur cette belle parenthèse dédiée au bien-être.

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Au fil de la pratique, le mouvement s’associe à des instants de calme pour créer un rythme harmonieux, à la fois tonifiant et apaisant. Cette alternance soutient la force, la sérénité et une présence plus consciente, tout en offrant un vrai moment pour s’éloigner du tumulte quotidien et se reconnecter à soi.

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Que vous souhaitiez vous recentrer, recharger vos batteries ou simplement bouger avec plus de conscience, cette séance offre un cadre bienveillant pour explorer votre pratique et retrouver un sentiment de joie intérieure.

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Vivez une pratique de yoga à la fois précise et dynamisante, inspirée de la méthode traditionnelle Ashtanga Vinyasa. Reconnue pour son rythme soutenu et sa structure rigoureuse, cette approche favorise une concentration intense tout en accompagnant le travail de purification du corps et la clarté de l’esprit. Ici, seule une partie de la première série d’Ashtanga est explorée, ce qui en fait une porte d’entrée plus accessible vers cette tradition puissante, sans suivre l’enchaînement complet.

Ouverte à tous les niveaux, cette séance propose un juste équilibre entre mouvement, souffle et attention. Que vous découvriez l’Ashtanga ou que vous pratiquiez déjà, vous profiterez d’un cours guidé qui invite à la présence, développe la force et soutient un recentrage profond. ING/ESP

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Événement de yoga en Espagne

Événement de yoga en Espagne