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Chaque journée commence par une séance de Pilates dynamique, pensée pour réveiller le corps en douceur tout en insufflant une belle énergie pour la suite de la journée. Les participants peuvent ensuite choisir de rejoindre des ateliers optionnels, conçus pour enrichir l’expérience et lui apporter davantage de variété, tout en profitant d’une cuisine savoureuse et nourrissante tout au long de la journée.

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Entre deux activités, des temps libres permettent de ralentir, de se ressourcer et de s’installer pleinement dans une atmosphère de calme profond. À l’approche du soir, le rythme s’apaise de nouveau avec une nouvelle séance de Pilates et de breathwork, soigneusement imaginée pour revitaliser le corps et l’esprit. Cette alternance harmonieuse crée un cadre véritablement ressourçant, propice au mouvement, à la détente et à une remise à zéro en pleine conscience, du matin jusqu’au soir.

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Offrez-vous une parenthèse ressourçante sur la belle île de Majorque, le temps d’une expérience de 4 nuits pensée pour vous aider à bouger, à vous recentrer et à retrouver un nouvel élan. Cette retraite de Pilates « Summer Awakening » propose une véritable coupure avec le quotidien, dans un cadre paisible où le bien-être et le mouvement s’accordent naturellement.

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Tout au long du séjour, vous profiterez d’une atmosphère bienveillante, propice à l’équilibre, à l’énergie et à une sensation de légèreté durable. Porté par les paysages inspirants de l’île, ce moment invite à ralentir, à pratiquer en pleine conscience et à se laisser porter par le rythme apaisant de l’été, dans un environnement dédié au renouveau.

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Que vous souhaitiez approfondir votre pratique du Pilates ou simplement savourer une escapade nourrissante, cette retraite vous offre l’occasion de découvrir Majorque sous un angle à la fois revitalisant et profondément régénérant.

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Pilates À Santanyí

Pilates À Santanyí