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💪 Séance de Pilates Reformer

Cette pratique s’appuie sur une machine de Pilates Reformer spécialement conçue pour accompagner le travail du corps avec précision et fluidité. Chaque séance invite à mobiliser les muscles profonds, tout en développant une meilleure conscience corporelle dans un cadre dynamique et accessible.

renforcer les muscles profonds du corps ;
améliorer la posture, la souplesse et l’équilibre ;
développer le contrôle du mouvement et la perception du corps.

Adaptée à tous les niveaux, cette pratique convient aussi bien aux débutants qu’aux personnes plus avancées. Aucune expérience préalable n’est nécessaire, ce qui en fait une belle occasion de découvrir le Pilates Reformer en toute confiance.

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Pilates à Palanga

Pilates à Palanga