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Dans un cadre bienveillant et accessible, les participants sont invités à mieux comprendre comment le corps et l’esprit peuvent collaborer pour rétablir l’équilibre de l’intérieur. L’approche met l’accent sur des outils simples, faciles à intégrer au quotidien, pour avancer avec plus d’ancrage, de résilience et de présence.

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Pleine conscience à Nicoya

Pleine conscience à Nicoya