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Offrez-vous une parenthèse régénérante en plein cœur de l’été avec cette retraite partagée, pensée pour celles et ceux qui souhaitent marquer une pause douce et ressourçante. Dans une ambiance accueillante, ce séjour réunit yoga et mindfulness afin de favoriser le calme, la connexion aux autres et un retour plus profond à soi.

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Du 26 au 28 juin, les participants évolueront dans un cadre propice au ralentissement, où le mouvement et l’immobilité se répondent avec harmonie. Le programme s’articule autour de pratiques de yoga et de mindfulness, invitant à respirer plus amplement, à relâcher les tensions et à s’éloigner du rythme du quotidien. Que vous cherchiez à retrouver de l’énergie, à apaiser le mental ou simplement à vivre un moment de partage au sein d’un groupe bienveillant, cette retraite offre un espace idéal pour vous recentrer.

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Réservation de groupe

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Dans un cadre bienveillant et accessible, les participants sont invités à mieux comprendre comment le corps et l’esprit peuvent collaborer pour rétablir l’équilibre de l’intérieur. L’approche met l’accent sur des outils simples, faciles à intégrer au quotidien, pour avancer avec plus d’ancrage, de résilience et de présence.

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Ce moment s’adresse à toute personne en quête de compréhension de soi et de changements doux, mais profonds. Que vous souhaitiez alléger les tensions intérieures, soutenir votre bien-être émotionnel ou renouer avec une sensation d’aisance, cette session offre un cadre inspirant pour une transformation personnelle durable et un équilibre intérieur plus stable.

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Ce cours de vinyasa ouvert à tous les niveaux propose une pratique fluide où le souffle accompagne chaque mouvement, afin de réveiller l’énergie du corps, affiner la concentration et cultiver une présence plus profonde. La séance débute par un travail de respiration pour s’ancrer, puis monte progressivement en intensité grâce à des asanas pratiqués en pleine conscience, dans un équilibre harmonieux entre effort et relâchement.

\n\n

Au fil de la pratique, vous traverserez des transitions créatives, des postures qui renforcent le corps et des séquences laissant une belle place à l’expression personnelle sur le tapis. Pensé pour soutenir à la fois la vitalité physique et la clarté mentale, ce moment dynamique invite chacun à avancer avec intention, tout en restant connecté à son rythme. Que vous découvriez le yoga ou que vous pratiquiez depuis longtemps, cette expérience offre un espace pour explorer, s’ouvrir et se laisser porter par le flow. Vous repartirez recentré, lucide et pleinement vivant.

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Pleine conscience