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Cette rencontre est ouverte aussi bien aux débutants qu’aux pratiquants expérimentés. Chacun peut y venir tel qu’il est, sans attente particulière. Portée par une pratique de pleine conscience simple et accessible, ainsi que par la présence stable d’un enseignant expérimenté, la séance offre un cadre bienveillant propice à la clarté, au calme intérieur et à une connexion plus profonde avec l’instant présent.

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Pleine conscience aux États-Unis

Pleine conscience aux États-Unis