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La méditation permet au corps d’accéder naturellement à des états de repos profond, favorisant la guérison, le renouvellement, l’énergie et l’intégration des expériences nouvelles. Simple dans sa forme, mais puissante dans ses effets, elle aide aussi à développer une attention plus fine aux petits détails du quotidien, afin d’avancer avec davantage de clarté et de présence.

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Que vous découvriez la méditation ou que vous pratiquiez déjà régulièrement, cette session du matin offre une manière douce et ressourçante de bien commencer la journée.

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Idéale pour celles et ceux qui souhaitent découvrir une pratique plus douce, mais profondément nourrissante, cette expérience offre un véritable temps de pause. Au fil des enchaînements guidés, le corps gagne en aisance tandis que l’esprit s’ouvre à une présence plus calme et plus consciente. C’est un moment privilégié pour cultiver l’harmonie entre le souffle, le corps et l’esprit, tout en avançant avec fluidité et confiance.

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Au programme, vous pourrez explorer le yoga pour délier le corps en douceur, la méditation pour apaiser le mental, la sonothérapie pour vous laisser porter par les vibrations, ainsi que des techniques de respiration pour retrouver calme et présence. Ces moments bien-être sont conçus pour accompagner votre détente et nourrir une sensation d’équilibre profond, tout en vous offrant un espace privilégié pour vous recentrer.

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Pleine conscience au Mexique

Pleine conscience au Mexique