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La vénérable Sayalay Daw Badha Manika, enseignante résidente au Panditarama International Meditation Centre de Lumbini, au Népal, animera ici sa toute première retraite au BMIMC. Reconnue pour son excellent anglais, elle accompagne les participants avec une grande clarté, une présence chaleureuse et une expérience profonde, dans un cadre propice au calme et à l’intériorité.

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Grâce au généreux soutien de la communauté birmane, des places sont proposées à un tarif journalier considérablement réduit, rendant cette expérience de trois semaines plus accessible aux pratiquants sincères. Les participants peuvent s’attendre à un environnement centré sur la méditation et le silence, favorable à la réflexion, sous la guidance d’une enseignante accomplie dont la présence apporte à la fois authenticité et inspiration à la retraite.

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Au-delà des notions théoriques, l’accent est mis sur une pratique vivante, en lien avec les routines, les relations et les défis du quotidien. Dans une atmosphère paisible et bienveillante, les participants sont encouragés à développer leur présence, à prendre le temps de la réflexion et à intégrer des gestes simples de pleine conscience dans leur journée.

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Cette retraite s’adresse à toute personne curieuse du bouddhisme, débutante en méditation ou désireuse de retrouver une approche plus ancrée et utile. C’est un espace pour apprendre, expérimenter et repartir avec des repères concrets à prolonger bien après le week-end.

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Cette retraite de week-end s’adresse aux participants ayant déjà suivi au moins une retraite de méditation de pleine conscience. Pendant ces deux jours, vous serez accompagné dans l’exploration des quatre brahmavihāra : la bienveillance (mettā), la compassion (karunā), la joie empathique (mudita) et l’équanimité (upekkhā). Associés à la méditation de pleine conscience, ces enseignements favorisent une expérience intérieure plus stable, plus ouverte et plus équilibrée.

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Animée par Jill Shepherd, cette retraite propose un cadre à la fois centré et soutenant pour approfondir votre pratique et observer comment ces qualités peuvent s’intégrer dans la vie quotidienne comme sur le coussin de méditation. Entre méditations guidées et temps de réflexion, les participants sont invités à développer davantage de paix intérieure, de sérénité et de bonheur, dans une atmosphère calme propice à l’intériorisation.

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Le Centre accueillera les méditants expérimentés souhaitant s’installer dans une retraite en autonomie, dans un cadre paisible et soutenant. Ce temps privilégié offre l’occasion d’approfondir sa pratique au rythme d’une journée simple, entièrement tournée vers le travail intérieur et la présence à soi.

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Pendant cette période, aucun enseignant ne sera présent sur place. Les participants seront donc invités à s’appuyer sur une pratique déjà bien établie et à respecter les cinq préceptes durant tout le séjour. Le noble silence sera également observé, afin de favoriser le calme, la concentration et la stabilité nécessaires à une méditation continue, ainsi qu’à une réflexion plus profonde.

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Chaque jour, les repas seront fournis sur place : petit-déjeuner, déjeuner et dîner léger. Cette organisation permet de rester pleinement immergé dans l’expérience de la retraite, sans avoir à quitter le Centre pour se restaurer.

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Ce week-end s’adresse à toute personne souhaitant mieux comprendre les fondements du bouddhisme et la manière dont ils éclairent la méditation. Ici, la pratique méditative n’est pas abordée comme un exercice isolé, mais replacée dans son contexte bouddhiste, afin d’en révéler toute la portée et la profondeur dans la vie quotidienne.

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Les participants évolueront dans une ambiance paisible, propice à l’écoute, à la réflexion et aux prises de conscience personnelles. Le programme invite à découvrir les grandes idées du bouddhisme tout en expérimentant une méditation ancrée dans la tradition et dans une intention claire. Que vous soyez débutant ou déjà engagé dans cette voie, ce week-end offre un cadre structuré et serein pour apprendre, pratiquer et affiner votre regard.

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À l’issue de cette retraite, chacun repartira avec une compréhension plus solide de la façon dont les principes bouddhistes et la méditation se complètent pour soutenir une présence plus consciente au quotidien.

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retraite bouddhiste en Australie