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Si vous choisissez de loger à l’extérieur du site, le tarif de soutien couvre l’intégralité des frais de participation à l’atelier tout en contribuant au fonctionnement continu de Samye Hermitage New York.

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Ce programme demande un engagement de six semaines et comprend des pratiques quotidiennes, notamment un « sit spot », pour développer peu à peu une relation plus profonde avec la nature, dans une approche à la fois progressive et ancrée.

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Conçue pour les personnes qui découvrent ces disciplines, cette retraite propose une initiation en douceur au Tai Chi et au Qigong (Chi Kung) avec Gavin Cooke. Entre les pratiques, la pleine conscience, des marches paisibles et des moments pour ralentir, le week-end invite à relâcher les tensions et à retrouver un rythme plus apaisé. Dans une ambiance bienveillante et sereine, chacun peut se reconnecter à son corps, à son souffle et à une présence plus consciente.

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L’un des temps forts de cette expérience est la visite d’un temple bouddhiste, situé à seulement 20 minutes en voiture. Cette parenthèse culturelle apporte une dimension inspirante à la retraite et offre un cadre propice à la réflexion. En mêlant mouvement, immobilité et temps passé en extérieur avec attention, le programme constitue une belle occasion de se ressourcer tout en découvrant des pratiques orientales accessibles et ressourçantes.

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