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Cette retraite régénérante de 7 jours a été pensée pour réunir yoga, guérison et liens joyeux dans un cadre bienveillant et soutenant. Tout au long de la semaine, les participants profiteront de deux cours de yoga par jour, offrant un rythme harmonieux entre mouvement, respiration et détente. C’est aussi une belle occasion de s’éloigner du quotidien pour s’immerger dans une parenthèse plus douce, propice au repos, au recentrage et au ressourcement.

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Le tarif est de 1390 $ par personne en occupation double ou de 1700 $ en occupation simple. Le séjour comprend trois repas par jour, les transferts aéroport aux dates d’arrivée et de départ de la retraite, deux cours de yoga quotidiens ainsi que toutes les taxes. Avec ces éléments déjà pris en charge, il ne reste qu’à arriver l’esprit léger, s’installer sereinement et profiter pleinement de la pratique, du bien-être et du plaisir de partager cette expérience avec d’autres.

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À travers le yoga, des temps de réflexion et des instants de silence, cette retraite crée un espace propice à l’introspection et à la reconnexion avec votre essence profonde. L’expérience se veut à la fois ancrante, nourrissante et intime, avec une invitation subtile à déposer ce qui encombre pour retrouver ce qui demeure au cœur de tout : l’amour.

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Accordez-vous une véritable parenthèse loin du rythme soutenu du quotidien avec cette retraite sur la plage, pensée pour vous aider à ralentir, respirer pleinement et vous reconnecter à vous-même. Guidée par Kym Herrmann et Lorissa Addabbo de Common People Yoga, cette expérience propose un espace doux et soutenant pour bouger avec intention, apaiser le système nerveux et inviter davantage de fluidité dans le corps comme dans l’esprit.

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Dans le décor apaisant du bord de mer, vous serez invité·e à relâcher les tensions, à revenir à l’instant présent et à retrouver cette part de vous souvent mise de côté par les exigences de la vie quotidienne. À travers des mouvements conscients et des pratiques d’ancrage, la retraite favorise un réel lâcher-prise et un sentiment d’équilibre renouvelé.

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Une belle occasion de faire une pause, de vous recentrer et de repartir plus connecté·e, plus serein·e et profondément ressourcé·e.

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Retraite de yoga Hatha au Mexique