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Le programme mêle harmonieusement yoga, camping et escalade, pour offrir un cadre idéal où renouer avec votre corps, renforcer votre confiance et savourer pleinement le grand air. Que vous souhaitiez approfondir votre pratique, découvrir de nouveaux terrains ou simplement faire une pause ressourçante dans votre quotidien, ce week-end laisse de la place autant à l’effort qu’à la détente.

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Venez avec l’envie de vivre une retraite active et inspirante, rythmée par les rires, les échanges et de belles heures passées sur le rocher.

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Les participantes profiteront d’un environnement accueillant, où le confort et la simplicité sont essentiels. Le rythme, volontairement équilibré, laisse la place à la détente, à la respiration et à la pleine présence. Centrée sur le bien-être et la connexion authentique, cette expérience s’adresse à celles qui recherchent une pause paisible, enrichissante et mémorable.

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Les fissures, les cams et les jams ouvrent la voie vers certains des sites d’escalade les plus emblématiques au monde, d’Indian Creek et Yosemite aux Gunks. Si vous avez déjà observé une belle fissure sur votre falaise locale en vous demandant comment la grimper, ou si vous rêvez de voies en montagne et d’aventures plus ambitieuses, cette clinique offre un cadre accueillant pour débuter.

\n\n

L’escalade trad peut sembler intimidante au départ, surtout face à la quantité de matériel et aux nombreuses questions sur le choix de l’équipement, son utilisation et la manière de progresser dans une fissure. Cette introduction à la trad est conçue pour rendre les premiers pas plus accessibles, concrets et rassurants. C’est aussi une belle occasion d’affiner vos compétences existantes dans un environnement bienveillant.

\n\n

Vous pouvez attendre une approche pratique qui aide à clarifier les bases et à mieux comprendre ce qu’est réellement l’escalade trad.

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Partez pour une retraite de randonnée itinérante de six jours au cœur de la Sierra, sur un itinéraire qui vous mène vers le point culminant des États-Unis continentaux : le mont Whitney, perché à 14 508 pieds d’altitude. Ici, pas de montée précipitée vers le sommet : le parcours privilégie une approche plus lente et plus immersive, afin de laisser toute la place à la beauté, à l’ampleur et à la force silencieuse du paysage.

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Au fil des étapes, vous rejoindrez le Pacific Crest Trail avant de vous enfoncer plus profondément dans la Sierra, entre panoramas alpins spectaculaires et vastes étendues sauvages. Cette aventure s’adresse à celles qui souhaitent vivre bien plus qu’une simple destination : marcher à un rythme régulier, se relier à la terre et s’imprégner de la grandeur d’une région emblématique, dans une atmosphère d’exploration et de présence.

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Retraites bien-être pour femmes à Bishop