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Offrez-vous une parenthèse paisible au cœur de l’après-midi, pensée pour ralentir le rythme, faire une pause et vous reconnecter à vous-même. Cette retraite crée un espace doux, propice au recentrage, à l’apaisement intérieur et à un véritable moment de récupération loin du quotidien. 💕

\n\n

Sauna + séance de récupération
(Valeur de 45 $) Cette expérience est proposée par personne et se déroule dans un sauna commun partagé avec jusqu’à 4 personnes. Le format alterne des cycles apaisants de 10 à 20 minutes de sauna, de repos, puis de reprise, afin d’associer chaleur et récupération en toute fluidité. Chaque séance dure une heure et est disponible tous les jours entre 9h30 et 16h30.

\n\n

Massage de 50 min
Pendant votre séjour, vous pourrez également profiter d’un massage ou d’un soin de 50 minutes sur place. Les horaires de rendez-vous et les disponibilités seront confirmés après votre réservation, pour organiser ce moment en toute simplicité.

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À mesure que la saison change, l’automne apporte souvent un air plus sec et des journées plus fraîches, nous invitant à quitter l’énergie expansive de l’été pour entrer dans un temps de réflexion, de purification et de rééquilibrage. Cette retraite est dédiée au lâcher-prise, à l’ancrage et à la transition, dans un cadre bienveillant qui invite à ralentir et à se reconnecter à l’essentiel.

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Alors que la saison invite naturellement au silence et au ralentissement, cette retraite propose de lever le pied, de se ressourcer et de revenir à soi. L’hiver devient ici un temps privilégié pour le repos, l’introspection et la chaleur cultivée de l’intérieur, dans un cadre idéal pour pratiquer un yoga doux, la pleine conscience et une restauration en douceur.

Tout au long du week-end, les participants retrouveront une ambiance sereine, propice au relâchement, à l’équilibre et au renouvellement de l’énergie. En prenant le temps d’adoucir le rythme, chacun pourra se reconnecter à ses besoins profonds et retrouver davantage de clarté émotionnelle. Une invitation simple à honorer la saison, à régénérer le corps et à repartir plus centré, plus présent et pleinement aligné avec soi-même.

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En hiver, la nature nous invite à ralentir, à nous accorder davantage de repos et à revenir vers l’essentiel. Cette retraite s’inscrit dans ce rythme saisonnier, en créant un espace propice à la chaleur du corps, à l’apaisement du mental et au renouvellement de l’énergie depuis l’intérieur.

Pendant cinq jours, les participants profiteront d’une atmosphère douce et enveloppante, idéale pour la réflexion, l’équilibre et une reconnexion en douceur. Que vous recherchiez le silence, l’inspiration ou simplement une pause loin des exigences du quotidien, cette expérience est conçue pour vous aider à vous recentrer et à repartir plus aligné.

Dans la beauté paisible de l’hiver, cette retraite devient une invitation à suspendre le temps, à respirer pleinement et à nourrir le corps comme l’esprit.

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Offrez-vous une parenthèse de week-end pensée pour vous aider à retrouver de l’élan, de l’équilibre et une belle sensation de renouveau à l’approche de la saison printanière. 💕

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Avec l’arrivée du printemps, cette retraite propose un moment doux pour alléger le mental, réveiller le corps et laisser derrière soi la densité de l’hiver. Dans une ambiance paisible et inspirante, vous pourrez vous recentrer, ralentir le rythme et faire de la place pour davantage de clarté, de légèreté et d’harmonie intérieure.

\n\n

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Dans une atmosphère bienveillante et ressourçante, vous pourrez cultiver l’élan du changement, prendre le temps de la réflexion et accueillir un nouveau départ venu de l’intérieur. C’est une occasion précieuse de mettre les routines de côté, de vous offrir de l’espace et d’embrasser l’énergie du printemps avec davantage de présence et de sérénité.

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Retraites à Byron Bay

Retraites à Byron Bay