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Les classes d’Awareness Through Movement® (ATM) proposent une exploration guidée du mouvement, en groupe, dans une ambiance à la fois douce et stimulante. À travers une progression d’exercices soigneusement construite, vous serez invité(e) à observer la manière dont votre corps s’organise, afin de retrouver davantage d’aisance, d’efficacité et de confort dans vos gestes du quotidien. Cette approche favorise une meilleure conscience corporelle, une coordination plus fine et une sensation de fluidité dans le mouvement.

\n\n

Accessibles à tous les niveaux, ces classes conviennent aussi bien aux personnes qui découvrent la méthode Feldenkrais qu’à celles qui la pratiquent déjà. Le rythme est pensé pour être accueillant et soutenant, permettant à chacun de participer selon ses possibilités, tout en restant engagé dans une exploration attentive et progressive.

\n\n

Si vous vous interrogez sur votre capacité à participer, n’hésitez pas à contacter Alice.

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Installée dans le cadre paisible de Stowel Lake Farm, cette retraite privée invite à vivre un moment de pause loin du rythme habituel. Ici, la nature donne le ton : un environnement serein, propice au repos, à l’introspection et à un véritable recentrage.

\n\n

Pensée pour celles et ceux qui recherchent une expérience plus personnelle, cette proposition offre l’intimité et la souplesse nécessaires pour organiser son séjour selon ses besoins. Le temps peut ainsi s’ouvrir à la détente, à la réflexion ou simplement à une parenthèse ressourçante, dans une atmosphère douce et apaisante.

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Grâce à son ambiance champêtre et à son caractère retiré, Stowel Lake Farm constitue un lieu idéal pour ralentir, respirer pleinement et profiter des bienfaits d’une retraite dans un cadre plus exclusif.

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Laurie Wagner et Jen Breen vous invitent à vivre une retraite singulière où le yoga rencontre l’écriture libre, dans un cadre pensé pour nourrir l’inspiration, la réflexion et le renouveau. Cette parenthèse propose de ralentir, de bouger avec intention et d’explorer le lien subtil entre le corps, le souffle et les mots posés sur la page.

\n\n

Organisée à Stowel Lake Farm, cette expérience se déroule dans une atmosphère paisible, propice à l’ancrage et à l’ouverture intérieure. Entre pratique de yoga et temps d’écriture guidée, les participants sont invités à entrer dans un espace bienveillant, soutenant et créatif, où chacun peut laisser émerger sa présence, son intuition et sa propre expression.

\n\n

Hosts: Laurie Wagner and Jen Breen

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Rejoignez Jennifer Raye pour une retraite ressourçante conçue pour apaiser le mental et ouvrir le cœur, dans le cadre paisible d’une ferme. Cette expérience de yoga et de méditation en pleine conscience invite à ralentir, à se reconnecter à soi et à retrouver un rythme plus ancré, loin des sollicitations du quotidien.

\n\n

Organisée à Stowel Lake Farm, cette retraite propose une immersion douce dans le yoga, la méditation et la présence attentive, au sein d’une ambiance bienveillante et enveloppante. Chaque moment est pensé pour favoriser des mouvements réalisés avec intention, une respiration plus profonde et un espace intérieur propice à la clarté et au calme.

\n\n

Hôte : Jennifer Raye

\n\n

Que vous souhaitiez approfondir votre pratique ou simplement prendre du recul pour vous régénérer, cette retraite offre un cadre inspirant pour la réflexion, le renouvellement et une connexion plus authentique au cœur.

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Animée par Melissa Berry Appleton et Elena Brower, cette retraite propose une véritable parenthèse loin du rythme soutenu du quotidien. À Stowel Lake Farm, dans un environnement naturel paisible, elle invite à retrouver une cadence plus ample, plus ancrée, et à porter un regard inspiré par la pratique zen sur les gestes simples de la vie de tous les jours.

\n\n

Les participants y découvriront un cadre soigneusement accompagné, propice au silence, à la présence et au partage en communauté. Guidée par deux hôtes expérimentées, cette retraite ouvre un espace pour ralentir, se ressourcer et revenir à l’essentiel. Entre temps de repos, moments d’introspection et connexions sincères, chacun pourra s’immerger dans une atmosphère sereine, favorable à la réflexion et au renouveau intérieur.

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Portée par le Wolf Willow Institute, cette retraite propose une parenthèse accueillante pour s’éloigner des exigences du quotidien et retrouver un rythme plus lent, plus conscient. Pensée pour celles et ceux qui souhaitent se reposer, réfléchir et se ressourcer, elle offre un cadre bienveillant où l’équilibre et la présence occupent une place centrale.

\n\n

Dans une atmosphère soigneusement accompagnée, les participants sont invités à cultiver la pleine conscience, à clarifier leurs pensées et à renouer avec une sensation d’aisance intérieure. Que l’objectif soit de recharger ses batteries, de prendre du recul ou simplement de profiter d’un temps de pause dans un environnement nourrissant, cette expérience ouvre un espace propice à une véritable restauration.

\n\n

Hôte : Wolf Willow Institute

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Au cœur du cadre paisible de Stowel Lake Farm, cette retraite invite à faire une vraie pause, loin du rythme habituel du quotidien. Pensée pour celles et ceux qui souhaitent se ressourcer, elle offre une parenthèse douce où la nature, le silence et la présence à soi occupent toute la place. L’atmosphère du lieu, à la fois ancrée et apaisante, soutient naturellement un retour à l’essentiel.

\n\n

Les participants peuvent s’attendre à un environnement bienveillant, propice au repos, à la réflexion et à une reconnexion plus profonde. Le temps y est volontairement plus lent, afin de favoriser l’intégration, la détente et un sentiment de renouveau. Dans ce décor naturel, chacun peut se déposer pleinement, relâcher les tensions et accueillir l’expérience avec ouverture.

\n\n

Lieu : Stowel Lake Farm

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Conçue pour les familles en quête de temps précieux à partager, cette retraite privée invite à ralentir et à savourer une parenthèse apaisante, loin du rythme habituel et des distractions du quotidien. C’est une occasion idéale de se retrouver, de se recentrer et de créer ensemble des souvenirs simples mais marquants, dans un cadre où chacun peut se sentir à sa place, quel que soit son âge.

\n\n

Installée dans un environnement calme et bienveillant, cette expérience s’adapte au rythme et aux envies de votre famille, pour offrir un moment plus personnel et flexible. Entre instants de détente, présence partagée et activités douces, la retraite favorise la conversation, la connexion et une forme de bien-être accessible à tous. Elle laisse aussi l’espace nécessaire pour se reposer, réfléchir ou simplement profiter d’un temps de qualité en groupe.

\n\n

Parfait pour : les familles qui souhaitent une parenthèse privée axée sur le lien, le repos et un temps conscient passé ensemble.

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Animée par Joanna Dunn, cette retraite propose une parenthèse douce pour faire une pause, recharger ses batteries et revenir à soi avec davantage d’ancrage. Pensée comme un espace dédié au repos et au renouveau, elle invite à s’éloigner du rythme du quotidien pour se plonger dans une atmosphère sereine, bienveillante et entièrement tournée vers le bien-être.

\n\n

Que vous recherchiez un temps de réflexion silencieuse, un recentrage en pleine conscience ou simplement l’occasion de ralentir, cette expérience a été conçue pour favoriser un repos profond et retrouver un sentiment d’équilibre plus stable. Grâce à un accompagnement attentif et à un cadre accueillant, les participants peuvent s’attendre à une retraite ressourçante, soutenant à la fois le corps et l’esprit.

\n\n

Animatrice : Joanna Dunn

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Offrez-vous une parenthèse loin du rythme du quotidien et plongez dans un cadre ressourçant à Stowel Lake Farm. Cette retraite a été pensée pour favoriser le repos, le renouveau et une douce remise à zéro, dans une ambiance propice au ralentissement et au recentrage.

\n\n

Au cœur de la sérénité de la ferme, les participant·e·s profiteront d’une atmosphère apaisante qui invite à la détente profonde et à une présence plus consciente. Que vous souhaitiez recharger vos batteries, apaiser le mental ou simplement vous accorder un temps de pause en pleine intention, cette retraite offre un environnement idéal pour le faire en toute simplicité.

\n\n

Au programme :

Une expérience de retraite paisible à Stowel Lake Farm
Du temps et de l’espace pour le repos et la restauration
Un environnement calme qui soutient un véritable reset

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Cette retraite estivale a été imaginée pour réunir le mouvement, la nature et des liens authentiques dans un cadre enchanteur. Animée par Jennifer Lloyd, Liz Young et Katherine Faraci, elle invite chacun à ralentir, à se recentrer et à savourer une parenthèse vivifiante mêlant yoga, inspiration florale et moments privilégiés auprès des chevaux.

\n\n

Conçue pour celles et ceux qui recherchent une escapade ressourçante, cette expérience offre l’occasion de s’éloigner du rythme quotidien et de plonger dans une atmosphère paisible et lumineuse. Au programme : des pratiques douces, des instants de créativité partagée et la présence apaisante des chevaux, pour vivre une retraite bien-être aussi inspirante que réconfortante. Dans un esprit chaleureux et accueillant, les hôtes accompagnent les participants tout au long de ce séjour, pensé pour nourrir autant le corps que l’esprit.

\n\n

Animatrices : Jennifer Lloyd, Liz Young & Katherine Faraci

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Portée par Yerba Madre, cette retraite propose une parenthèse douce pour ralentir, se recentrer et vivre une expérience de bien-être profondément régénérante. Pensée pour celles et ceux qui souhaitent s’éloigner du rythme quotidien, elle offre un cadre apaisant où la présence, l’introspection et le renouveau peuvent s’installer naturellement.

\n\n

Guidés par l’équipe de Yerba Madre, les participants découvrent une atmosphère soignée, attentive aux détails et tournée vers l’équilibre. Entre moments de calme, temps de repos et espace pour approfondir sa pratique de la pleine conscience, cette retraite laisse aussi place aux échanges et à une connexion humaine authentique. C’est une invitation à se déposer, à respirer pleinement et à profiter d’un environnement nourrissant, à la fois personnel et collectif.

\n\n

Hôtes : Yerba Madre

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Installée dans le cadre paisible de Stowel Lake Farm, cette retraite invite à ralentir et à retrouver un rythme plus doux, au cœur d’un environnement naturel propice au ressourcement. Loin de l’agitation du quotidien, elle offre une parenthèse apaisante pour se recentrer, respirer pleinement et savourer la présence du moment.

\n\n

Dans cette atmosphère rurale sereine, les journées prennent une dimension plus simple et plus essentielle. Entre temps de repos, instants de réflexion et connexion à la nature, chacun peut s’ouvrir à une expérience régénérante, portée par le calme des lieux. C’est aussi une belle occasion de partager des moments sincères avec les autres participants, tout en profitant des bienfaits discrets mais profonds d’un séjour hors du temps.

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Dans le cadre paisible de Stowel Lake Farm, cette journée propose une parenthèse chaleureuse où l’on prend le temps de ralentir, de se reconnecter et de savourer l’esprit de communauté. Pensé pour celles et ceux qui apprécient le bien-être, la nature et les expériences partagées qui ont du sens, l’événement invite à s’éloigner du rythme quotidien pour retrouver une ambiance plus ancrée et plus sereine.

\n\n

Entre l’atmosphère détendue de la ferme et l’énergie festive qui s’en dégage, les participants peuvent s’attendre à une expérience à la fois ressourçante et joyeuse. C’est une belle occasion de découvrir, de se rassembler et de vivre un moment nourri par le lien à la terre comme par celui aux autres. Que vous veniez pour vous détendre, rencontrer des personnes partageant les mêmes valeurs ou simplement profiter du lieu, tout est réuni pour offrir un cadre ouvert, accueillant et inspirant.

\n\n

Lieu : Stowel Lake Farm

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Retraites dans le district régional de la capitale

Retraites dans le district régional de la capitale