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Guidée par Michelle, l’expérience met l’accent sur un environnement chaleureux et soutenant, où chacun peut faire une pause, respirer et se reconnecter à l’essentiel. Une belle occasion de repartir plus léger, ancré et inspiré.

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Laissez-vous porter par l’appel du large et par l’énergie apaisante de l’océan lors de cette retraite de yoga de 5 jours sur une île. Installée sur la côte du Golfe de Floride, cette parenthèse en bord de mer vous invite à ralentir, à respirer pleinement et à renouer avec vous-même dans un environnement profondément paisible.

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Vous séjournerez dans un hébergement insulaire raffiné, avec de superbes vues sur l’eau, offrant un cadre idéal pour le repos et le ressourcement. Chaque journée laisse place à des moments de détente à travers le yoga et la méditation, au rythme doux des vagues. En dehors du tapis, vous pourrez aussi découvrir le charme intemporel de la vieille Floride ainsi que la beauté naturelle du littoral.

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Pensée pour celles et ceux qui recherchent une escapade calme et régénérante, cette retraite réunit l’air marin, une pratique en pleine conscience et l’atmosphère décontractée d’une île dans une harmonie apaisante.

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Cette retraite propose une parenthèse régénérante pour déposer ce qui ne vous sert plus et accueillir de nouvelles possibilités avec davantage de légèreté. À travers des pratiques de mindfulness et de gratitude, vous serez invité à assouplir les résistances, à apaiser le mental et à laisser davantage de place à un changement porteur de sens.

\n\n

Dans un cadre bienveillant et introspectif, l’accompagnement tout en douceur vous aidera à ralentir, à vous recentrer et à retrouver une relation plus claire et plus présente à vous-même. L’ambiance favorise le relâchement des tensions, l’approfondissement de la conscience de soi et une reconnexion à l’essentiel.

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Ici, il ne s’agit pas de forcer la transformation, mais de créer les conditions pour qu’elle émerge naturellement. Cette retraite vous invite à faire la paix avec ce qui ne peut être changé, tout en cultivant l’ouverture, l’équilibre et un regard renouvelé sur votre chemin.

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Vivez une escapade inoubliable au cœur de la région viticole de Sonoma, en Californie, pensée aussi bien pour les personnes qui découvrent la dégustation que pour les passionnées de vin les plus averties. Cette retraite de 5 jours vous propose d’explorer des lieux de dégustation pleins de charme, de flâner dans des boutiques singulières et de savourer des repas dans des restaurants de renommée mondiale, le tout dans une ambiance bienveillante, aux côtés d’une communauté de femmes partageant les mêmes envies d’évasion.

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Jour après jour, l’expérience invite à ralentir, à créer du lien et à profiter de l’élégance décontractée de Sonoma. Vous séjournerez dans un hébergement luxueux situé à seulement cinq minutes à pied de Sonoma Square, idéal pour vivre pleinement le rythme paisible de la destination. Entre découverte, confort et moments de partage, cette retraite offre un cadre raffiné pour apprécier toute la personnalité de la région.

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Retraites À Mineola

Retraites À Mineola