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Du 5 au 12 décembre 2026, cette formation de 7 jours propose une immersion complète dans l’art et la pratique de la thérapie par diapasons, animée par Nestor Kornblum à Harmonic Sounds, en Espagne. Pensée pour celles et ceux qui souhaitent approfondir leur compréhension des soins par le son, elle offre un cadre d’apprentissage à la fois structuré et inspirant.

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Tout au long de la semaine, les participants explorent les fondements du travail avec les diapasons et découvrent comment cette approche peut s’intégrer à des séances de bien-être et d’accompagnement. Entre apports théoriques et pratique concrète, la formation favorise une étude attentive, l’expérimentation guidée et une écoute plus fine des qualités subtiles du son.

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Dans une atmosphère de retraite propice à l’apprentissage, cette expérience constitue une belle opportunité pour enrichir sa boîte à outils professionnelle ou affiner sa relation à la thérapie sonore.

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Vivez une expérience de tennis stimulante aux côtés de Martin Cornish, ancien numéro 1 mondial ITF Masters. Pensées pour les joueurs souhaitant faire évoluer leur niveau, ces sessions allient exercices pratiques sur le court et analyse vidéo détaillée, afin de visualiser clairement votre technique et d’identifier les axes d’amélioration avec précision.

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Dans un cadre à la fois attentif et motivant, vous pourrez travailler vos frappes, gagner en régularité et renforcer votre confiance dans le jeu. Le retour vidéo apporte un éclairage précieux : il permet de mieux comprendre vos automatismes, d’ajuster vos gestes et d’avancer de manière plus ciblée. C’est une occasion idéale pour progresser avec méthode, tout en bénéficiant d’un accompagnement expert.

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La location du court est proposée à 15 € par heure, et un lance-balles est disponible pour 25 € par heure.

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Cette consultation pratique est entièrement centrée sur vous et sur votre séjour à Bronlara. En échangeant ensemble, vous pourrez clarifier vos objectifs personnels, choisir le programme le plus adapté et définir un rythme réaliste, à la fois soutenant et agréable tout au long de votre venue.

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La séance permet aussi d’ajuster les éléments essentiels de votre expérience, qu’il s’agisse des repas ou jus, du mouvement ou du repos, tout en tenant compte de vos préférences et éventuelles limites. L’objectif est de construire un cadre clair et facile à suivre, afin que tout soit en place dès votre arrivée.

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Vous repartirez avec des conseils simples pour votre séjour, ainsi qu’un plan de prochaines étapes à emporter avec vous après votre départ. L’approche se veut chaleureuse, directe et sans jargon. Veuillez noter que cette consultation ne comprend pas de conseil médical.

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Venez vivre une séance de Pilates de 60 minutes conçue pour renforcer le corps tout en apportant une véritable sensation d’équilibre intérieur. Dans un cadre professionnel et bienveillant, Mbestcare propose des cours privés sur tapis ainsi que des séances sur équipements de Pilates haut de gamme, dont le reformer.

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Cette expérience s’adresse à celles et ceux qui souhaitent travailler en profondeur leur posture, leur gainage et leur mobilité, tout en profitant d’un accompagnement personnalisé. Selon la formule choisie, vous évoluerez au sol ou sur machine, avec des exercices précis et fluides pour solliciter l’ensemble du corps en douceur et en efficacité.

\n\n

Que vous découvriez le Pilates ou que vous souhaitiez perfectionner votre pratique, cette séance offre un moment privilégié pour vous recentrer, bouger avec conscience et repartir avec une agréable sensation de tonicité et de légèreté.

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Davantage d’informations seront bientôt disponibles pour cette expérience à venir.

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Le programme complet, les détails pratiques et les modalités de participation seront communiqués prochainement. En attendant, cette annonce laisse entrevoir une belle occasion de vivre un moment inspirant, pensé pour nourrir le corps, apaiser l’esprit et inviter à une expérience profondément régénérante.

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Profitez d’un accompagnement personnalisé dans une ambiance collective stimulante grâce à ces cours de PT Group, limités à 6 participants par séance. Pensées autour du training fonctionnel, les sessions sont adaptées aux besoins du groupe afin de vous aider à avancer plus efficacement vers vos objectifs personnels.

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Axés sur le développement de la force, l’amélioration de la mobilité et l’optimisation des performances globales, ces entraînements proposent une approche équilibrée qui favorise à la fois la progression et la confiance. Le format en petit groupe permet de bénéficier de conseils plus précis, tout en facilitant l’exécution des mouvements avec une technique juste et une meilleure concentration.

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Santé et bien-être en Espagne

Santé et bien-être en Espagne