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Forte de plus de dix ans d’expérience en yoga et en méditation Theravada, Sofia propose une approche empreinte de profondeur, de sensibilité et de présence. Ses séances mêlent yoga somatique et flow incarné, offrant un espace propice à un mouvement intuitif, organique, à la fois ancré et ouvert.

\n\n

Portés par des transitions douces et un rythme attentif, les participants sont invités à affiner leur conscience du corps et de l’esprit, tout en renouant avec leur sagesse intérieure et leur cœur. L’expérience laisse place à une sensation discrète de liberté, inspirée par l’atmosphère enveloppante et apaisante de la rivière Yarra Valley.

\n\n

C’est un cadre bienveillant pour celles et ceux qui recherchent une pratique plus consciente et pleinement incarnée du mouvement et de la méditation, où la présence devient le fil conducteur et chaque respiration accompagne un retour à soi.

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Réservez votre place

Rejoignez un cours guidé par Neesha, physiothérapeute et professeure de yoga forte de plus de huit ans d’expérience dans l’enseignement. Son approche met l’accent sur l’alignement, la régulation du système nerveux et des pratiques de mouvement durables, pensées pour accompagner le bien-être sur le long terme.

Parmi les rares enseignantes de Victoria formées au BackMitra Yoga, Neesha associe ses connaissances cliniques à un flow en pleine conscience, favorisant le relâchement, une meilleure posture et davantage d’aisance dans tout le corps. Chaque séance propose un espace ancré pour se détendre, bouger avec intention et accéder à une profonde relaxation, autant physique que mentale.

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Forte de plus de 10 ans d’enseignement et de pratique personnelle, Crystal vous propose une expérience de yoga intuitive, nourrie par le hatha et le vinyasa. Chaque séance s’appuie sur la conscience incarnée pour vous aider à sortir du mental et à revenir pleinement dans l’instant présent, là où le souffle guide le mouvement et où le corps devient une véritable source de sagesse.

Inspirée par une formation en Inde, ainsi que par les approches Anusara et Embodied Flow, sa méthode allie puissance et douceur, précision et fluidité. Ouverts à tous les niveaux, ces cours offrent un cadre bienveillant pour développer la confiance en soi, affiner l’écoute intérieure et découvrir comment le mouvement peut devenir un chemin vers votre propre enseignement.

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Originaire du Brésil, Sandra a débuté son parcours d’enseignante de yoga en 2005, après avoir suivi sa première formation, puis s’être spécialisée en yogathérapie et en ayurveda. Depuis, elle transmet son expérience à des élèves de tous âges, des enfants aux seniors, avec une approche réfléchie, attentive et toujours adaptable.

\n\n

Cette séance de Hatha Yoga propose une pratique équilibrée, mêlant asanas, vinyasa, pranayama et méditation. Pensée pour favoriser la conscience du corps, la fluidité du mouvement et un apaisement mental durable, elle convient à un large éventail de niveaux et invite chacun à avancer à son rythme.

\n\n

Grâce à son parcours ancré dans des traditions tournées vers le soin et à son enseignement inclusif, Sandra crée un espace bienveillant et stable, propice pour bouger, respirer et se reconnecter en douceur.

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Cette séance de yoga douce et accessible a été pensée pour les mamans et leurs bébés âgés de 8 semaines jusqu’aux premiers pas. Dans un cadre rassurant et bienveillant, elle invite à bouger en douceur, à respirer pleinement et à retrouver un lien apaisé avec soi-même, tout en gardant son tout-petit tout près.

\n\n

Idéale pour reprendre une activité de bien-être après la naissance, cette pratique met l’accent sur le confort, la simplicité et la présence à l’instant. Les mouvements sont adaptés, le rythme est tranquille, et l’atmosphère permet de se recentrer sans pression. C’est aussi un joli moment pour rencontrer d’autres parents et partager une parenthèse sereine dans un environnement chaleureux et accueillant.

\n\n

Les expressions d’intérêt sont actuellement ouvertes pour un démarrage à la mi-juin, offrant une belle occasion d’anticiper une pratique de yoga inclusive et attentive, à vivre avec son bébé.

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Rejoignez Krystal pour une expérience de yoga à la fois énergisante et apaisante, pensée pour soutenir le corps autant que l’esprit. Tout juste certifiée, elle s’appuie sur ses 10 années de pratique personnelle pour proposer un accompagnement sensible, posé et accessible, dans un cadre accueillant où chacun peut explorer le mouvement en toute conscience.

\n\n

En reliant le souffle au geste, les participants seront guidés à travers une séquence de Vinyasa Flow favorisant la présence, la fluidité et la découverte de soi. Cette séance offre l’occasion de vous retrouver là où vous en êtes, que vous souhaitiez gagner en assurance dans votre pratique ou simplement profiter d’un cours fluide et attentif. Attendez-vous à un moment équilibré, propice à bouger librement, à vous recentrer en profondeur et à vivre le yoga dans une atmosphère inspirante et bienveillante.

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Intuitive Flow propose une pratique de yoga inspirée du hatha et du vinyasa, guidée par une attention fine aux sensations du corps. Dans cet espace, le souffle devient le fil conducteur d’un enchaînement fluide, pensé pour vous aider à vous reconnecter à vous-même et à laisser de côté le bruit mental du quotidien.

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Chaque séance mêle avec justesse structure et liberté, afin de soutenir à la fois la force et la douceur. Vous développez ainsi davantage de stabilité tout en restant ouvert, ancré et réceptif à ce qui se présente. Au rythme de la respiration, la pratique installe une ambiance à la fois apaisante et dynamisante, propice à plus de clarté, d’équilibre et de présence corporelle.

\n\n

Ouvert et accueillant, ce cours s’adresse à toutes celles et ceux qui souhaitent vivre le yoga de manière consciente, incarnée et expansive, dans une approche plus intuitive de la pratique.

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Cette séance de vinyasa pensée pour les débutants offre un cadre accueillant à toutes celles et ceux qui souhaitent découvrir les bases du yoga à un rythme accessible et régulier. Les postures essentielles sont introduites progressivement, avec une attention particulière portée à l’alignement et au souffle, afin de favoriser une pratique à la fois douce, cohérente et durable. L’accent mis sur l’auto-observation invite à écouter les besoins spécifiques du corps et de l’esprit, et à avancer avec conscience plutôt qu’avec exigence.

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Des adaptations sont intégrées tout au long du cours pour permettre à chacun de respecter son niveau du moment et d’ajuster la pratique selon son confort. Que vous commenciez tout juste le yoga ou que vous souhaitiez revenir aux fondamentaux avec davantage de précision, ce cours crée un espace propice au mouvement en pleine présence, à la fluidité guidée par la respiration et à une confiance grandissante sur le tapis.

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Animée par Aruna Sofia Healing Arts, cette retraite mensuelle est une invitation douce à ralentir, à relâcher les tensions et à revenir à soi. Chaque rencontre tisse un ensemble de pratiques complémentaires, avec un River Flow Yoga fluide, des séquences profondément restauratrices, du breathwork, un massage, du thé au lotus bleu et des huiles essentielles de haute qualité, soigneusement choisis pour favoriser une détente profonde et une sensation d’aisance intérieure.

\n\n

Organisée le dernier samedi de chaque mois, cette retraite de 2h30 offre une parenthèse bienfaisante loin du rythme quotidien. Dans une ambiance soutenante et apaisante, les participants sont guidés vers le silence et l’immobilité, pour laisser émerger le repos, la réflexion et le renouveau. C’est un moment précieux pour se reconnecter à son corps, à son souffle et à une tranquillité plus profonde, tout en retrouvant un meilleur équilibre.

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Événements À Warburton

Événements À Warburton