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Rejoignez ce nouveau Community Singing Circle mensuel, animé par Nicole Casteel, Sound Healer et Holistic Voice Facilitator. Une fois par mois, ce rendez-vous réunit les participants dans un espace communautaire chaleureux, pour explorer la voix à travers le chant partagé et des pratiques vocales guidées.

\n\n

Cette rencontre propose un cadre bienveillant pour se relier aux autres, s’exprimer librement et goûter au plaisir de chanter dans une ambiance détendue. Que vous découvriez le travail vocal ou que vous soyez déjà à l’aise avec votre voix, cette expérience a été pensée pour être inclusive, inspirante et accessible à tous.

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Dans une atmosphère centrée sur le cœur, la musique et la communauté se rencontrent pour laisser place à la présence, à la connexion et à l’expression collective. Chaque session mensuelle invite à s’offrir une pratique simple et nourrissante, célébrant la force du chant partagé.

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Découvrez une pratique douce et rassurante, pensée pour rendre le yoga accessible à tous. Cette séance met l’accent sur le mouvement en pleine conscience, en associant postures traditionnelles, respiration yogique et relaxation au fil de la classe. Le rythme, calme et mesuré, invite à avancer sans précipitation, avec une attention constante portée aux sensations du corps.

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La sécurité et le confort personnel restent au cœur de l’expérience, afin d’offrir un cadre bienveillant où chacun peut pratiquer sans pression. Que vous soyez débutant ou simplement en quête d’une approche plus douce et régénérante, cette classe propose un espace inclusif, adapté à tous les niveaux.

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À l’issue de la séance, vous repartirez probablement plus centré, détendu et en harmonie, aussi bien physiquement que mentalement.

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Ce cercle de chant féminin propose un espace accueillant pour explorer la force de votre propre voix tout en nourrissant le lien aux autres à travers le chant. Dans une atmosphère bienveillante, les participantes sont invitées à développer leur écoute, à apprendre et partager des chants, ainsi qu’à recevoir un accompagnement doux pour chanter en harmonie. L’expérience a été pensée pour encourager la confiance, l’expression de soi et le sentiment d’appartenance, que l’on découvre le chant ou que l’on aime déjà chanter en groupe.

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Aucune expérience préalable n’est nécessaire : seule compte l’envie de communauté et de musique partagée. Venez comme vous êtes et profitez d’un cadre inspirant où les voix se rencontrent, les chansons circulent et chacune est libre de participer à son rythme. C’est une belle occasion de se relier, d’écouter et de chanter ensemble dans un esprit de chaleur, de soutien et de présence.

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Conçue pour celles et ceux qui souhaitent aborder le yoga avec assurance, cette séance propose une première approche claire et bienveillante des postures essentielles et des grands principes de la pratique. L’accent est mis sur la construction de bases solides, à travers des mouvements conscients qui favorisent progressivement la force, la souplesse et une progression sûre dans les asanas.

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Chaque cours se déroule dans une atmosphère attentive, afin que chacun puisse découvrir la pratique à son rythme, sans pression. Des adaptations sont toujours proposées pour permettre d’ajuster les postures selon ses capacités et d’évoluer en toute confiance tout au long de la séance. Que vous débutiez complètement ou que vous souhaitiez revoir les fondamentaux, cet espace invite à mieux comprendre le yoga et à avancer avec plus de confort, de stabilité et de sérénité.

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Conçue pour les pratiquants prêts à approfondir leur chemin, cette classe invite à explorer les actions plus subtiles dans les postures debout, les postures assises, les torsions et les flexions avant, avec une attention particulière portée à Sirsasana (la posture sur la tête). Les élèves commenceront également à aborder Full Arm Balance ainsi que les backbends, ouvrant la voie à davantage de force, de stabilité et de présence.

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Au fil de la pratique guidée, vous affinerez l’alignement, gagnerez en assurance dans les transitions et découvrirez des torsions plus profondes ainsi que des étirements vers l’avant plus engagés. Des variations de Shoulderstand sont aussi proposées, dans une progression réfléchie qui soutient à la fois la précision et l’évolution. C’est une belle occasion d’élargir votre compréhension du yoga Iyengar tout en développant davantage de concentration, de contrôle et de conscience corporelle.

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Cette séance propose une pratique dynamique et progressive, pensée pour approfondir à la fois la force, la présence et la conscience du corps. Elle débute par une ouverture du souffle et un ancrage en douceur, afin d’installer une base stable avant d’entrer dans un travail plus fin sur l’alignement, la respiration et le mouvement. Accessible aux pratiquants de niveau I/II, elle guide avec clarté vers une exploration fluide et confiante.

\n\n

Le déroulé, construit avec intelligence, enchaîne postures assises, postures debout, salutations au soleil, ouvertures du cœur et inversions. Les transitions sont soignées, le rythme équilibré, pour permettre à chacun de cultiver à la fois stabilité et liberté dans la pratique. Cette expérience de vinyasa flow offre un espace stimulant et attentif, idéal pour développer fluidité, concentration et énergie tout en restant pleinement à l’écoute de soi.

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Cette pratique propose un cadre bienveillant pour ralentir, se recentrer et retrouver un lien plus intime avec soi-même. Les asanas, guidés avec une attention particulière à l’alignement, soutiennent le corps en douceur tout en aidant à apaiser certaines tensions et inconforts. L’approche favorise aussi davantage de stabilité, tant sur le plan physique qu’émotionnel.

\n\n

Au fil de la séance, vous serez accompagné dans des exercices de respiration conçus pour atténuer le stress et l’anxiété, ainsi que dans des techniques de méditation invitant le mental à se calmer et à s’ouvrir à un espace de présence plus vaste. Entre mouvement, souffle et immobilité, chaque cours encourage à sortir de la logique de performance pour cultiver une relation plus douce avec son corps et son vécu intérieur.

\n\n

Adapté à celles et ceux qui souhaitent approfondir leur pratique, ce cours soutient également l’acceptation de soi, l’amour de soi et une sensation générale de plus grande aisance.

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Événements à Woodstock

Événements à Woodstock